Beating the Winter Blues
The winter months can be challenging for many people who live in harsh areas of the country where sunlight is limited. Cold weather and less
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The winter months can be challenging for many people who live in harsh areas of the country where sunlight is limited. Cold weather and less
The New Year is all about resolutions for positive change. Starting off with positive intentions for changing bad habits is a top item on many
Obstacles or roadblocks can be any problem that comes up that can keep one from achieving their goal. Obstacles can involve emotions, policies, procedures, planning,
A pros and cons list is a decision making tool that can be used to look at both sides of an argument. It can be
The holiday season is upon us, but holidays don’t have to be the only reason to have a celebration. There are ongoing life successes, milestones,
There are hundreds of products that either advertise to help boost your immune system or people promote them, claiming they reduce certain ailments. Unfortunately not
Showing kindness can be an intentional act or something that you demonstrate out of reaction or habit. Showing kindness can make others feel good and
Emotional support is something we all need to receive. Emotional support can include the demonstration of support, concern, encouragement or love for another person. Often,
In the business world, timeliness refers to when something is expected to be available and when it is actually available. Timeliness is a very important
In 1995, the Society for Public Health or SOPHE, initiated national health education week. SOPHE is an organization of health education professionals and students across
Hand washing is just as important as ever before, to help prevent the spread of germs. While hand washing is a requirement at any medical
We all have habits that are established in our lives. Some of us have habits of taking off our shoes when we get home, or
Professional development involves advancing your skills and abilities as it pertains to your career. Setting goals in your career is important for growth and achievement.
Stress management is a large part of taking care of yourself. We all encounter stressors in our lives and for some, we can experience them
In honor of national wellness month, we are taking a look at how important it is that we care for ourselves. Self-care involves your physical,