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Whether the cold weather or lack of sunshine is getting to you, the winter season can be a challenging time to get through. Let’s face it, not just the winter season, but many other factors are impacting our energy level.  Maybe it is our lack...

For those diligent and persistent few that made New Year’s resolutions and have stuck to them, congratulations! However, for many more of us who have fallen short, it is not too late to make it a great year.   A resolution that lasts the whole year,...

Whether you a looking to become a mentor or find someone to mentor you in an area, it is important to know the right skills a mentor should possess.  This will allow you to get the results you are looking for and provide you with...

Are you looking to improve your career or take the next step in reaching your goals but you’re not sure the right path to take?  Maybe you have achieved your goals and are now wanting to pass on your skill set to the next generation? ...

Did you know? We are still in the middle of flu season, which ranges each year from October all the way until May.  The flu is a respiratory illness that is caused by a virus.  The flu is easily spread around schools, nursing homes, long-term...

The winter months spread cold and flu viruses more easily because of the cold and dry air and people staying indoors, in closer contact with one another.  We think of germs being spread through the air by coughs or sneezes and through physical touch with...

Going through an interview process is a challenge for many people.  However, there are many things you can do to prepare for an interview.  Here are a few important tips to ensure that you have your best interview: Assess the mood in the room. Knowing...

According to Health.gov, 9 out of 10 adults do not have the health literacy to manage their health and prevent disease.  As mentioned previously, health literacy is how patients gather, process and understand health information and then use those to be able to make informed...

In any type of healthcare service, it is important to get to know your audience.  Understanding your audience is necessary for the success of your service.  Without knowing the specifics of your audience, you cannot make healthcare individualized or specific.  Some questions to ask yourself...

What does your morning routine look like?  Do you have a list of things you try and accomplish before your busy day begins?  Often, our morning sets the tone for the rest of our day.  Have you thought about ways you would like to improve...

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