12 Jan How to Make A New Habit
Moving a positive change into a habit can be made possible when considering the following:
–Be realistic. Do not start off too big and take on more than is realistically possible. –Start small. Consider starting with a smaller habit and working your way up to something larger.
–Find a motivation to making your habit. Think of what motivates you and why you want this new habit established. Use your motivation to push yourself forward.
–Reward yourself along the way. Celebrate your success, even the small ones, and it will help motivate you to keep going.
–Pick yourself back up after any setbacks. With any new habit, there can be failures. You can learn your lesson from them and pick up where you left off. Establishing a new habit can be a lot of work, but with the proper foundation and consistency, you can succeed!
Information was sourced from the following website: https://www.forbes.com/ sites/quora/2018/02/13/the-science-behind-adopting-new-habits-and-making-themstick/?sh=6ffef96343c7
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