The first Friday of March is Employee Appreciation Day! In 2021, it happened on Friday March 5. Although Employee Appreciation Day is not an official
Have you heard of the 70-20-10 model? This principle rule can be applied in many areas of life including finances, learning, development, leadership, planning and
Negative thoughts can enter our minds at any point throughout our day. Whether we choose to dwell on them and let them influence our thinking
For those of us with school or work commitments, meetings can occur on a regular basis. Meetings serve an important purpose for the work we
Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult
Whether we consciously think about it or not, brainstorming is a tool used in many areas of life, from school to personal. We often use
In honor of American Heart Month this February, here are a few tips to keeping a healthy heart. Having a healthy heart can involve a
Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult
Obstacles or roadblocks can be any problem that comes up that can keep one from achieving their goal. Obstacles can involve emotions, policies, procedures, planning,
A pros and cons list is a decision making tool that can be used to look at both sides of an argument. It can be
Depending on where you live, you could already be feeling the effects from a cold winter. And with several more months of possible cold weather
Perseverance is a personal quality that can come through in different circumstances and is necessary to overcome many of life’s challenges. Perseverance is found in
There are hundreds of products that either advertise to help boost your immune system or people promote them, claiming they reduce certain ailments. Unfortunately not
Showing kindness can be an intentional act or something that you demonstrate out of reaction or habit. Showing kindness can make others feel good and
Health numeracy is another form of health literacy. Health numeracy involves understanding statistics, graphs, probabilities and numbers on health and then applying them to your
