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raising kids

 What is our balance system? Balance comes from the physical strength of our muscles and joints as well as in our eyes and ears.  Physically speaking, balance is our weight that is evenly proportioned in our body and helps support us to be steady and upright. ...

A great way to enjoy a hot summer day and cool off is in a pool.  However, whether you have a pool or are swimming in a public pool, it is important to know and follow pool safety rules.  Pools can be a dangerous place,...

Believe it or not, summer is right around the corner.  Many may already be enjoying the season!  Summer is a time of year when school is out, schedules can change, and people take vacations.  We are often not focused on maintaining healthy lifestyles, but rather...

Reading literature and text books are a common practice in school.  What is often not taught by teachers is how exactly to understand the information you are reading and to keep up with this skill throughout the years.  Also known as reading comprehension, understanding written...

Whether you are a big spender or not, there are always new ways you can consider saving more of your money.  After all, saving money means having more for the future.  Sometimes saving money starts with looking at one area of spending and finding ways...

I dont know about you but, trust in a relationship is one of the most important qualities that is a must in any relationship I have. Trust is the firm belief in truth or ability or reliability of someone or something.  Trust is a part...

These days with social media and technology kids are experiencing so many more obstacles in terms of body image and self-esteem.  self-esteem is the confidence one has in their own worth or abilities.  Self-esteem is formed starting in infancy and develops throughout one’s life.  It...

Having positive mental health is an important part of maintaining your overall health.  While it may not be as conscious as say caring for a broken bone or mending a cold, keeping your mental health positive can affect your overall health.  Your mental health is...

The winter season can be a busy time for many of us.  The last thing we often want is to get sick with a cold or flu or watch a loved one go through it.  So, don’t let sickness bring you down this winter season! ...

December is here, and the cold weather has hit most of us!  Therefore, it is easy to want to bundle up ourselves and those we care for when heading outside.  We may think about ways to protect ourselves from common cold effects such as frostbite...

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