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raising kids

It is estimated that 60 percent of our body is made up of water.  Our body relies on having enough water to function and keep all parts working correctly.  Our body gives us signs to tell us that we are dehydrated and that we need...

The month of July recognizes and brings awareness in the health community about juvenile arthritis.  Like adults, arthritis impacts children too.  Juvenile arthritis affects children by inflaming their joints and usually is referred to by arthritis.  According to the National Institute of Health, nearly 300...

Fourth of July is the celebration of the independence of the United States.  Many of us recognize this national holiday as a day to celebrate America.  All across the United States, July Fourth is celebrated with parades, fireworks, parties, picnics, barbecues, the salute to the...

A summertime favorite for many people is enjoying the opportunity to grill and cook outdoors.  Summer holidays, family gatherings and get-togethers with friends as well as warm weather, spark more reasons to fire up the grill.  However, according to the National Fire Protection Association, the...

The summer months are favorites for many people because of the opportunity to spend more time outdoors and enjoy different activities.  However, spending more time outdoors requires certain cautions, especially around water and with children.  Here are a few important reminder tips to maintain your...

The summer months have arrived! Warmer weather and no school are the perfect combination for fun.  For many, summer means spending more time outdoors engaging in activities such as swimming, sports, hiking, barbecuing, yard games, yard work and so much more.  However, with the summer...

The third Sunday in the month of June celebrates Father’s Day, here in the United States.  This year Father’s Day will be on Sunday, June 21st, 2020.  The history of Father’s Day dates back to over a hundred years ago, but it was not recognized...

A great quality of any leader is the act of empowering others.  Empowerment can be defined as the process of gaining strength and confidence and can often be attributed to being given authority or power.  Empowerment can come in many different forms and is something...

Many people may know what a staycation is or have possibly even tried one out in past years.  A staycation is having a vacation without traveling anywhere.  A staycation could mean staying at home or renting a place and staying in your same city.  Many...

Whether you actively think about it or recognize it, we all have creativity in us.  Creativity varies from person to person, but the theme runs consistent within us.  Creativity is using our imaginations and turning them into actionable ideas.  We can be creative in many...

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