Did you know? We are still in the middle of flu season, which ranges each year from October all the way until May. The flu
January is recognized as birth defects prevention month to help spread information about prevention and prenatal care. According to the March of Dimes, one out
Whether you are locked indoors already due to the weather or are simply looking for some activities to keep you occupied this winter, here is
According to Health.gov, 9 out of 10 adults do not have the health literacy to manage their health and prevent disease. As mentioned previously, health
What does your morning routine look like? Do you have a list of things you try and accomplish before your busy day begins? Often, our
We’ve all done it before, overeating during the Holiday Season is easy to do. We have work parties, school celebrations, family and friend gatherings and
What is our balance system? Balance comes from the physical strength of our muscles and joints as well as in our eyes and ears. Physically
A great way to enjoy a hot summer day and cool off is in a pool. However, whether you have a pool or are swimming
Believe it or not, summer is right around the corner. Many may already be enjoying the season! Summer is a time of year when school
Reading literature and text books are a common practice in school. What is often not taught by teachers is how exactly to understand the information
Whether you are a big spender or not, there are always new ways you can consider saving more of your money. After all, saving money
I dont know about you but, trust in a relationship is one of the most important qualities that is a must in any relationship I
These days with social media and technology kids are experiencing so many more obstacles in terms of body image and self-esteem. self-esteem is the confidence
Having positive mental health is an important part of maintaining your overall health. While it may not be as conscious as say caring for a
The winter season can be a busy time for many of us. The last thing we often want is to get sick with a cold
