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Many people can say they enjoy relaxing after a long day and unwind by sitting or lying down in some fashion. But have you thought about how much of your whole day you spend sitting or lying down and not moving? There is nothing wrong with relaxing and taking it easy, however many people also […]
If you are looking for a goal for yourself this year and are a smoker, here is some encouragement to end smoking this year once and for all. Just looking at the basic facts about smoking, it can have many negative health effects on the body and is the leading cause of preventable death from […]
The New Year is all about resolutions for positive change. Starting off with positive intentions for changing bad habits is a top item on many resolution lists. Forming a habit is a lot more than making a change. A habit is something that is regularly practiced and can be hard to give up. Have you […]
Obstacles or roadblocks can be any problem that comes up that can keep one from achieving their goal. Obstacles can involve emotions, policies, procedures, planning, relationships, performance and more. These obstacles can occur in any area of one’s life from personal to professional. Obstacles can be small or large depending on the situation. It is […]
Adding another item to your to-do-list during the holiday season can be challenging for many who are already overwhelmed with the hustle and bustle of celebrations. However, a holiday workout challenge can be a great way to continue exercising during the holidays and motivate you to complete a fitness goal before the end of the […]
A pros and cons list is a decision making tool that can be used to look at both sides of an argument. It can be beneficial to utilize a pros and cons list when making a difficult decision, or one that has many layers. A list of the good and bad can help you weigh […]
Depending on where you live, you could already be feeling the effects from a cold winter. And with several more months of possible cold weather ahead, many are thinking about how to stay warm. Not to mention, utilizing other means of keeping warm, besides turning the heat way up, can help you save money. Trying […]
The end of any year is the perfect time to reflect back on all that happened in that year and then look ahead to the next year. Reflection can include different areas of your life from school or work, to personal or relational. Taking the time to look over your year can help you assess […]
The holiday season is upon us, but holidays don’t have to be the only reason to have a celebration. There are ongoing life successes, milestones, events and even small achievements that we choose to celebrate. Whether it’s an A on an exam, losing a first tooth or conquering a fear, there’s many little things in […]
Perseverance is a personal quality that can come through in different circumstances and is necessary to overcome many of life’s challenges. Perseverance is found in oneself to keep going through difficult times, navigate around obstacles and exists despite discouragement. This quality teaches us how to keep moving forward and can teach us many new things […]
There are hundreds of products that either advertise to help boost your immune system or people promote them, claiming they reduce certain ailments. Unfortunately not all of them work or might not be right for you. Everyone gets sick at some point in their lives, but some of us seem to get sick more often […]
Showing kindness can be an intentional act or something that you demonstrate out of reaction or habit. Showing kindness can make others feel good and can also make you feel good too. What are some ways that you show kindness to others? Here are some ideas of ways you can demonstrate kindness: Smiling at someone […]
