Holiday Workout Challenge

Holiday Workout Challenge

Adding another item to your to-do-list during the holiday season can be challenging for many who are already overwhelmed with the hustle and bustle of celebrations.  However, a holiday workout challenge can be a great way to continue exercising during the holidays and motivate you to complete a fitness goal before the end of the year.  You could even invite a friend or family member to join in on your holiday workout challenge.  Exercising can be more enjoyable going through it with someone else and having a buddy to help motivate you.  Try making a workout challenge as a part of your holiday celebrations this year.  There are also many fun ways to challenge yourself while staying in the holiday spirit.  Can you think of any holiday themes to make it special? Here are a few ideas of challenges you could tackle:

  • Daily circuit challenge
  • Ab challenge
  • Plank challenge
  • Walking challenge
  • 10 minutes a day workout challenge
  • Most calories burned challenge
  • Squatting challenge
  • Stretching for 15 minutes a day
  • Weight lifting challenge
  • Pushup challenge

As with any changes in your physical fitness, it is important to consult your healthcare provider before beginning.  Make the most of your health and holidays by taking on a holiday workout challenge.  What challenges have you thought of that would be the most beneficial to your health and also fun?

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