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Cleaning can be a house chore that some dislike, while others truly enjoy. Regardless of your like or dislike for cleaning, learning ways to quickly clean your home can be beneficial to everyone. We all have cleaning responsibilities of some type and becoming more efficient...

In honor of American Heart Month this February, here are a few tips to keeping a healthy heart. Having a healthy heart can involve a variety of elements over the course of one’s life. Before beginning any changes with your health, be sure to check...

Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult to think about the following week when you are barely finishing the current one. However, taking the time at the...

Several weeks into the new year, many people continue to focus on establishing resolutions for changing undesired behaviors or traits into positive ones. If you are not into New Years resolutions or making new challenges for yourself, focusing on creating new habits can be another...

The New Year is all about resolutions for positive change. Starting off with positive intentions for changing bad habits is a top item on many resolution lists. Forming a habit is a lot more than making a change. A habit is something that is regularly...

Caregivers are an essential role in many people’s lives. Whether caring for a family member or friend, caregiving is provided by over 65 million adults in the United States according to the Caregiver Action Network.  Caregiving is a full-time job for some and a part...

In the business world, timeliness refers to when something is expected to be available and when it is actually available.  Timeliness is a very important aspect of providing great clinical care and customer service in the healthcare system.  It demonstrates that you care and respect...

In 1995, the Society for Public Health or SOPHE, initiated national health education week.  SOPHE is an organization of health education professionals and students across the world dedicated to promoting healthy behaviors, communities, and environments.  National health education week is celebrated every third week of...

What do you think of when someone says the fall season? Fall can represent leaves falling, cooler weather, certain foods and drinks, warmer clothing, outdoor activities, and so much more! Taking the time to enjoy your favorite parts of fall can bring about feelings of...

Parenting stress can come up at any time, for those who are caring for children of all ages.  It is important to first acknowledge the stress and how it is affecting you, and then focus on dealing with it.  A stressed-out parent makes it challenging...

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