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Whether you have gifts to buy, meals to prepare or events to host, the Holidays can be an expensive time of year for many.  The end of the year may seem far away, but in terms of planning and shopping for these various things, the...

Let’s talk time management.  I don’t know if you have ever wished there were more hours in the day?  Maybe you have more things to do than there are hours left in the day.  Or maybe you wished you could get things gone quicker to...

We are quickly approaching the holidays and the end of the year.  For most of us, we were hopeful to be done with our shopping and spending, but sometimes things do not go as planned.  Often times, we are scrambling for last minute gifts, whether...

In a world where people are looking to spend less time on events but achieve better outcomes, it is helpful to learn additional ways we can be more efficient. It is final exam season and a time where competency and proficiency are essential.  It seems to...

Depending on the school your kiddos are attending, you may be back in school as early as this coming week. We need to fall back into a daily routine. Mornings may become a tad hectic with alarms going off. Getting a healthy breakfast on the table...

And by "some people" I mean me. Why is it that an evening stroll leaves me feeling eaten alive while my companions are left blissfully un-bitten? First of all, it's probably not all in my head (although it could be — most people...

Emotional wellness is just one of the seven dimensions of wellness. Emotional wellbeing is the ability to know your feelings, accept limitations in yourself, gain emotional stability, and be comfortable with your emotions. It implies that you are able to express appropriate emotions, cope with...

“Healthy relationship” seems like a clinical term. Like a tonic or a remedy, it gives the illusion of something used to cure the clinically insane and depraved.But isn’t a relationship a sort of cure? Aren’t we all a little bit crazy? Isn’t...

There are several avenues job-seeking pharmacy technicians can take, including advanced certification programs for technicians who want to specialize in an area, such as drug therapy, pharmacy law or medical distribution. Johnston says students contemplating pharmacy school should consider part-time careers...

Yesterday afternoon, I walked into Mary's spacious room. Mary is a woman who has few visitors and whom I've volunteered to spend a little time with every week. I greeted her, complimented her on her beautiful turquoise sweater and shook her hand.Then...

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