Working in long-term care is a fulfilling and gratifying career that allows you to positively impact the lives of residents. However, it can also be
A good night’s sleep is important for maintaining overall health. Most people can agree that they have a more productive and pleasant day when they
Summer is here! And that means school is out and many professionals take time off of work or commitments to enjoy the season. The summer
Throughout our day, many things can take our attention and cause us to focus on them. These can be known as distractions. Some distractions are
What does your morning routine look like? Is it packed full of a long list, or is it short and quickly rush out the door?
Keeping up a clean home can seem impossible when you have a lot going on, are gone frequently, or have people around to mess it
What does your current exercise regimen look like? Are you looking for a simpler and easy way to exercise? You could be thinking it takes
Waking up to simply start your day of work or school can become monotonous day after day of the same routine. What does your morning
In our world there is a lot of uncertainty and unpredictability that can cause us to feel stressed or worried. One of the ways we
For those of us with school or work commitments, meetings can occur on a regular basis. Meetings serve an important purpose for the work we
The month of March is National Nutrition Month. How can you improve your nutrition this month or possibly help educate someone else in your life?
In today’s world, we can find ourselves consumed with screen time. From work to play, many of our day-to-day activities involve a screen of some
Cleaning can be a house chore that some dislike, while others truly enjoy. Regardless of your like or dislike for cleaning, learning ways to quickly
In honor of American Heart Month this February, here are a few tips to keeping a healthy heart. Having a healthy heart can involve a
Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult
