Throughout our day, many things can take our attention and cause us to focus on them. These can be known as distractions. Some distractions are subtle such as a noise, or someone moving around, or perhaps a good food smell. Other areas of focus can be more substantial, such as studying for an exam, having a conversation with a patient, or preparing a meal.
Whatever the distraction is, there are many opportunities to shift our focus away from what we were trying to do. However, if we are mindful of where our focus is going, it can help slow us down and turn our focus to one thing at a time. Having focus on what we are actually trying to do, can improve our performance. Having good focus can ultimately help in many areas of school and the workplace. Here are a few tips to having better focus throughout your day:
—Try to get rid of as many distractions as possible. When learning to focus, get rid of the big distractions and place yourself in an area that you can be successful.
—Practice. The more you practice focusing, the better you can get at it. Start with an area that you would like to improve in and keep trying.
—Take a break. Don’t over-focus and stress yourself out. Start with a short period of focus and then take a break. Many use this skill when studying or reading and are able to retain more information.
—Prioritize your sleep and exercise. These can impact your ability to focus. Make sure you are getting adequate sleep and exercise each day.
For the source and more information on improving your focus, click here: https://www.healthline.com/health/mental-health/how-to-improve-concentration#exercise