Why Should I Practice Self-Care?
In honor of national wellness month, we are taking a look at how important it is that we care for ourselves. Self-care involves your physical,
In honor of national wellness month, we are taking a look at how important it is that we care for ourselves. Self-care involves your physical,
It can be challenging for many of us to set aside our school or work and solely focus on the other areas of our lives.
Whether you are preparing for back to school or perhaps you have a presentation at work or some challenge you are facing, being mentally prepared
Whether you are starting school again or have children starting school, or maybe both, now is the time to start preparing. This year it can
In celebration of immunization awareness month for August, here is a look at what immunizations are, why they are given and their importance. What are
If you are working on your positivity, speaking words of affirmation to yourself is a great tool. Speaking positive words to yourself or reading them
Wouldn’t it be great if we responded positively in every circumstance, both good and bad? Unfortunately, having positivity is often not our first response in
It is estimated that 60 percent of our body is made up of water. Our body relies on having enough water to function and keep
The month of July recognizes and brings awareness in the health community about juvenile arthritis. Like adults, arthritis impacts children too. Juvenile arthritis affects children
Fourth of July is the celebration of the independence of the United States. Many of us recognize this national holiday as a day to celebrate
The summer months are favorites for many people because of the opportunity to spend more time outdoors and enjoy different activities. However, spending more time
The summer months have arrived! Warmer weather and no school are the perfect combination for fun. For many, summer means spending more time outdoors engaging
The third Sunday in the month of June celebrates Father’s Day, here in the United States. This year Father’s Day will be on Sunday, June
Whether you are a supervisor, teacher, employee, student or friend, checking in with others during difficult times is vital. We all handle stress and pressures
Are you interested in a new look for your home or office or space? Tired of looking at the same thing every day? A simple