How Much Do You Move?
Many people can say they enjoy relaxing after a long day and unwind by sitting or lying down in some fashion. But have you thought
Many people can say they enjoy relaxing after a long day and unwind by sitting or lying down in some fashion. But have you thought
If you are looking for a goal for yourself this year and are a smoker, here is some encouragement to end smoking this year once
The holiday season is upon us, but holidays don’t have to be the only reason to have a celebration. There are ongoing life successes, milestones,
Showing kindness can be an intentional act or something that you demonstrate out of reaction or habit. Showing kindness can make others feel good and
Health literacy is utilizing information we receive to make appropriate decisions about our health. Health literacy is important for us to be able to understand
Hand washing is just as important as ever before, to help prevent the spread of germs. While hand washing is a requirement at any medical
The month of October is dedicated each year as residents’ rights, which focuses on individuals living in long-term care facilities. A long-term care facility provides
What do you think of when someone says the fall season? Fall can represent leaves falling, cooler weather, certain foods and drinks, warmer clothing, outdoor
What is an inclusive environment? An inclusive environment is one that incorporates everyone and allows him or her to participate and contribute with his or
Professional development involves advancing your skills and abilities as it pertains to your career. Setting goals in your career is important for growth and achievement.
The month of September celebrates national recovery month. For those who are in recovery or perhaps you are supporting someone who is, it is important
The month of August is a great time to schedule your eye exam if you have not had one this year. Either before school starts,
In honor of national wellness month, we are taking a look at how important it is that we care for ourselves. Self-care involves your physical,
It can be challenging for many of us to set aside our school or work and solely focus on the other areas of our lives.
Whether you are preparing for back to school or perhaps you have a presentation at work or some challenge you are facing, being mentally prepared