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Hardly a day goes by that we don’t complain, criticize, blame, gossip, or compare ourselves to other people. I certainly struggle with it. I’ll take 30 minutes to journal or meditate only to hop in the car to grab my daughter from kindergarten and silently (ok...

This question originally appeared on Quora: What Can People Start Doing Now That Will Help Them A Lot In About Five Years? Answer by David Cannon, Founder, Solutionbank.org. There’s already a lot out there, but I couldn’t resist writing a note to my 23-year-old self: If...

It’s generally accepted that the world has Saint Valentine to thank for what has become known, by many a forgetful husband, as a “Hallmark holiday.” But the stories behind the real first Valentine are more interesting than you might guess. While there’s some debate about who first...

It’s generally accepted that the world has Saint Valentine to thank for what has become known, by many a forgetful husband, as a “Hallmark holiday.” But the stories behind the real first Valentine are more interesting than you might guess. While there’s some debate about who first...

Whether you’re doing a dry January, committing to Whole30, or going Paleo, it would be nice to start a new eating plan knowing science was on your side, right? So, what’s the best way to go? According to a new study published in Cell Host &...

Travel often. Designate one weekend a month to get yourself out of the city, out of the country or at the least, out the front door of your apartment. Let the ever-changing scenery of your life keep you inspired, invigorated and consistently reminded that there’s...

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the...

Who influences smarts more: Mom or Dad? A mother's genetics determines how clever her children are, according to researchers, and the father makes no difference. Women are more likely to transmit intelligence genes to their children. They are carried on the X chromosome and women have two of these,...

I was recently asked who I consider to be my best friend. After thinking about it for a while, I decided I could not choose just one. All of my friends are so dear to me, and I think part of the reason I have...

Women are nearly twice as likely as men to develop depression. They have a 12-13% lifetime prevalence rate for depression, meaning more than 10 million women may suffer from it each year. Although depression can occur at any age, it's most common in women between the ages of...

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