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The holiday season can be a flurry of good food, traveling, shopping, spending time with loved ones, parties, work and community events and more.  Many people take time off from work and school during the holiday season to accomplish these activities.  Unfortunately, just because you...

 What is our balance system? Balance comes from the physical strength of our muscles and joints as well as in our eyes and ears.  Physically speaking, balance is our weight that is evenly proportioned in our body and helps support us to be steady and upright. ...

Hardly a day goes by that we don’t complain, criticize, blame, gossip, or compare ourselves to other people. I certainly struggle with it. I’ll take 30 minutes to journal or meditate only to hop in the car to grab my daughter from kindergarten and silently (ok...

This question originally appeared on Quora: What Can People Start Doing Now That Will Help Them A Lot In About Five Years? Answer by David Cannon, Founder, Solutionbank.org. There’s already a lot out there, but I couldn’t resist writing a note to my 23-year-old self: If...

It’s generally accepted that the world has Saint Valentine to thank for what has become known, by many a forgetful husband, as a “Hallmark holiday.” But the stories behind the real first Valentine are more interesting than you might guess. While there’s some debate about who first...

It’s generally accepted that the world has Saint Valentine to thank for what has become known, by many a forgetful husband, as a “Hallmark holiday.” But the stories behind the real first Valentine are more interesting than you might guess. While there’s some debate about who first...

Whether you’re doing a dry January, committing to Whole30, or going Paleo, it would be nice to start a new eating plan knowing science was on your side, right? So, what’s the best way to go? According to a new study published in Cell Host &...

Travel often. Designate one weekend a month to get yourself out of the city, out of the country or at the least, out the front door of your apartment. Let the ever-changing scenery of your life keep you inspired, invigorated and consistently reminded that there’s...

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. In fact, recent studies skew in the...

Who influences smarts more: Mom or Dad? A mother's genetics determines how clever her children are, according to researchers, and the father makes no difference. Women are more likely to transmit intelligence genes to their children. They are carried on the X chromosome and women have two of these,...

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