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What is an inclusive environment? An inclusive environment is one that incorporates everyone and allows him or her to participate and contribute with his or her uniqueness. It takes the individuality of each person and values those differences and helps them to prosper.  We are...

Professional development involves advancing your skills and abilities as it pertains to your career.  Setting goals in your career is important for growth and achievement.  It can keep you motivated at your current position and provide you with overall satisfaction as you achieve new things. ...

The month of September celebrates national recovery month.  For those who are in recovery or perhaps you are supporting someone who is, it is important to recognize the significance of this milestone.  For others who are still struggling with addiction, it is not too late...

The month of August is a great time to schedule your eye exam if you have not had one this year.  Either before school starts, or at the beginning of the schoolyear, an eye exam allows you to have a successful year.  However, regular eye...

In honor of national wellness month, we are taking a look at how important it is that we care for ourselves.  Self-care involves your physical, emotional, spiritual and mental health.  Self-care is taking deliberate time for yourself to relax, recharge, unwind and have some fun. ...

It can be challenging for many of us to set aside our school or work and solely focus on the other areas of our lives.  We leave class or work and that difficult part of the day pops in our mind, or maybe it is...

Whether you are preparing for back to school or perhaps you have a presentation at work or some challenge you are facing, being mentally prepared is a key to success.  Any type of change or big event can be impacted by our mental preparedness.  Mental...

If you are working on your positivity, speaking words of affirmation to yourself is a great tool.  Speaking positive words to yourself or reading them off on a consistent basis is a great way to promote and increase your positive thoughts.  The more you surround...

Now more than ever, people are shopping online and have thousands of products available at the push of a button.  Online shopping has many great perks, from convenience to more options.  However, online shopping can be overwhelming to some people because of all the options...

Whether your summer months have a regular routine, or you have added responsibilities or possibly are traveling, it can be challenging to keep up with a healthy routine.  Let’s face it, we are halfway through the year already and many of our New Year’s resolutions...

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