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As students and employees, emails are can be an important part of our workflow. Emails are a fast and easy way to communicate with other people. Often, we overlook our emails or take them less seriously because they are so routine. Here are a few pointers to make sure your emails portray your professionalism: Use […]
Whether your meetings occur in person, over the phone or on an online chat, the same rules of meeting etiquette apply. Meeting etiquette is important because it reflects who you are and the work you are doing. If you are representing an employer or a group of people, or even just yourself, you are the […]
A good night’s sleep is important to maintaining overall health. But what exactly is sleep health and how do you know your sleep is adequate? Sleep health consists of the hours of sleep and hours awake and how this pattern impacts our overall well-being. Without having sufficient sleep health, many areas of our life can […]
The balance between work/school and other life roles can be unique to each person. We all have demands coming from areas of work, family, school, friends, extracurricular activities and even from ourselves. How do you balance them all? Do you feel your work-life balance is off? Are there certain areas that are too demanding and […]
Our national Public Health Week is recognized from April 6th through April 12th this year. Public health can include our physical health, mental health, education, housing, violence prevention and more. One of the hot topics of public health and a subject frequently in the news, is our environmental health. Our environment can in turn affect […]
Criticism is not everyone’s favorite topic. Whether it is constructive or unfair, criticism can be a hard pill to swallow. Criticism can be hard to hear and accept because it involves negative aspects about ourselves. However, the fact of the matter, is that everyone experiences criticism at some point in their life. Knowing that criticism […]
The month of April starts with the nationally celebrated April Fool’s Day. Did you know that the entire month is dedicated to bringing awareness about humor? Humor can bring laughter and happiness to people. It is also something that is universal across all groups of people and across all languages. One of the great things […]
Spring cleaning originally started in regions where the winter months brought dirt and dust from warming fireplaces and closed doors. Once the fires were not needed, the house could be opened and cleaned out for the spring and summer months. Spring cleaning is still a tradition today, despite many of us not owning fireplaces. It […]
What is your workplace, school, home, or friends and family interactions like? With today’s news stories it can be hard to look past them while maintaining positivity. However, we need positivity now more than ever. Gaining and maintaining positivity is a lifelong quality that can help you through the ups and downs of life. Positivity […]
Staying productive throughout the entire day can be a challenge for many of us. There are a lot of factors that can keep us from staying on task. Depending on your work or school environment, it can be hard to stay focused. Not to mention any unexpected interruption that can occur beyond your control. Despite […]
Depending on your position, the season of the year, or perhaps your stage in school, downtime can come up. For some, downtime is more regular and for others it is a rare occurrence. Usually there is not a lot of direction given by employers or schools on how to handle your downtime. What do you […]
Stress can creep on us gradually or appear suddenly depending on the cause of our stress. Many of us have developed coping skills to handle certain amounts of stress. Sometimes certain ways we de-stress are temporary and don’t allow us to fully heal from the stress. Therefore, it’s important to look at common ways that […]
