10 Ways We Waste Our Time
Have you thought about all the time you have in one day and how you spend all of it? Have you ever sat back and
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Have you thought about all the time you have in one day and how you spend all of it? Have you ever sat back and
A support system is composed of a person or people that you can trust and rely on. You can have a support system in many
The month of May is dedicated to promoting awareness about mental health. Whether you have personal experience with it or maybe it has affected someone
Whether you actively think about it or recognize it, we all have creativity in us. Creativity varies from person to person, but the theme runs
After a long day, or week, or maybe a stressful event, finding time to relax is essential. Relaxing allows your body and mind to have
As students and employees, emails are can be an important part of our workflow. Emails are a fast and easy way to communicate with other
Whether your meetings occur in person, over the phone or on an online chat, the same rules of meeting etiquette apply. Meeting etiquette is important
A good night’s sleep is important to maintaining overall health. But what exactly is sleep health and how do you know your sleep is adequate?
Criticism is not everyone’s favorite topic. Whether it is constructive or unfair, criticism can be a hard pill to swallow. Criticism can be hard to
The month of April starts with the nationally celebrated April Fool’s Day. Did you know that the entire month is dedicated to bringing awareness about
What is your workplace, school, home, or friends and family interactions like? With today’s news stories it can be hard to look past them while
Staying productive throughout the entire day can be a challenge for many of us. There are a lot of factors that can keep us from
Depending on your position, the season of the year, or perhaps your stage in school, downtime can come up. For some, downtime is more regular
Stress can creep on us gradually or appear suddenly depending on the cause of our stress. Many of us have developed coping skills to handle
Most of us have had to present information at some point, to a group of other people. Maybe it was for a school presentation, a