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A great quality of any leader is the act of empowering others.  Empowerment can be defined as the process of gaining strength and confidence and can often be attributed to being given authority or power.  Empowerment can come in many different forms and is something...

If you are looking to get active this summer and have an interest in playing sports, you may be surprised to learn that there are many that you can play alone.  Whether you are looking to socially distance yourself or you simply enjoy setting a...

Have you thought about all the time you have in one day and how you spend all of it?  Have you ever sat back and wondered where your day went?  Do you ever feel like you did not get anything done during the day?  If...

A support system is composed of a person or people that you can trust and rely on.  You can have a support system in many different areas of your life.  Support systems can be in school, work, family, friendships, extracurricular activities, counselors and more.  Having...

The month of May is dedicated to promoting awareness about mental health.  Whether you have personal experience with it or maybe it has affected someone you love, mental health is something we all should care about.  Of the many challenges we face throughout our lives,...

The month of May is dedicated to promoting the health and fitness of employees across our world.  What does health and fitness mean to you?  To some it can mean playing sports or exercising. To others it could include the food you eat and the...

Whether you actively think about it or recognize it, we all have creativity in us.  Creativity varies from person to person, but the theme runs consistent within us.  Creativity is using our imaginations and turning them into actionable ideas.  We can be creative in many...

As students and employees, emails are can be an important part of our workflow.  Emails are a fast and easy way to communicate with other people.  Often, we overlook our emails or take them less seriously because they are so routine.  Here are a few...

Whether your meetings occur in person, over the phone or on an online chat, the same rules of meeting etiquette apply. Meeting etiquette is important because it reflects who you are and the work you are doing. If you are representing an employer or a...

A good night’s sleep is important to maintaining overall health.  But what exactly is sleep health and how do you know your sleep is adequate?  Sleep health consists of the hours of sleep and hours awake and how this pattern impacts our overall well-being.  Without...

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