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We all have habits that are established in our lives.  Some of us have habits of taking off our shoes when we get home, or drinking a cup of coffee right when we get up, or maybe we hum along to every song we hear. ...

Help us celebrate and recognize health unit coordinators this week!  Whether you are a health unit coordinator, are thinking of becoming one, or work with someone who is, August 23rd is the national day of recognition. If you are new to the field, the basic...

Whether you are starting school again or have children starting school, or maybe both, now is the time to start preparing.  This year it can be challenging to know how best to prepare, as school may look different than in previous years.  Maybe you are...

If you are working on your positivity, speaking words of affirmation to yourself is a great tool.  Speaking positive words to yourself or reading them off on a consistent basis is a great way to promote and increase your positive thoughts.  The more you surround...

Wouldn’t it be great if we responded positively in every circumstance, both good and bad?  Unfortunately, having positivity is often not our first response in every situation that we come across.  Bad situations and unforeseen circumstances can make it challenging for us to remain positive. ...

Whether your summer months have a regular routine, or you have added responsibilities or possibly are traveling, it can be challenging to keep up with a healthy routine.  Let’s face it, we are halfway through the year already and many of our New Year’s resolutions...

Fourth of July is the celebration of the independence of the United States.  Many of us recognize this national holiday as a day to celebrate America.  All across the United States, July Fourth is celebrated with parades, fireworks, parties, picnics, barbecues, the salute to the...

The summer months are favorites for many people because of the opportunity to spend more time outdoors and enjoy different activities.  However, spending more time outdoors requires certain cautions, especially around water and with children.  Here are a few important reminder tips to maintain your...

The summer months have arrived! Warmer weather and no school are the perfect combination for fun.  For many, summer means spending more time outdoors engaging in activities such as swimming, sports, hiking, barbecuing, yard games, yard work and so much more.  However, with the summer...

After a long day, or week, or maybe a stressful event, finding time to relax is essential.  Relaxing allows your body and mind to have a break.  It gives yourself a change of pace from your normal routine.  Relaxing is important to help relieve built-up...

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