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In our world there is a lot of uncertainty and unpredictability that can cause us to feel stressed or worried. One of the ways we can cope and push through, is to focus on providing an area of stability to ourselves. Stability can come in...

The second Sunday in the month of May celebrates Mother’s Day, here in the United States. This year Mother’s Day will be on Sunday, May 9, 2021. The history of Mother’s Day dates back to over a hundred years ago, and was recognized as a...

Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult to think about the following week when you are barely finishing the current one. However, taking the time at the...

The winter months can be challenging for many people who live in harsh areas of the country where sunlight is limited. Cold weather and less daylight can have effects on one’s mood. For some, winter months can bring about the need for more sleep and...

The New Year is all about resolutions for positive change. Starting off with positive intentions for changing bad habits is a top item on many resolution lists. Forming a habit is a lot more than making a change. A habit is something that is regularly...

The holiday season is upon us, but holidays don’t have to be the only reason to have a celebration.  There are ongoing life successes, milestones, events and even small achievements that we choose to celebrate.  Whether it’s an A on an exam, losing a first...

Caregivers are an essential role in many people’s lives. Whether caring for a family member or friend, caregiving is provided by over 65 million adults in the United States according to the Caregiver Action Network.  Caregiving is a full-time job for some and a part...

Emotional support is something we all need to receive.  Emotional support can include the demonstration of support, concern, encouragement or love for another person.  Often, we provide emotional support to other people, both personal and professional.  There are many different types of emotional support and...

What do you think of when someone says the fall season? Fall can represent leaves falling, cooler weather, certain foods and drinks, warmer clothing, outdoor activities, and so much more! Taking the time to enjoy your favorite parts of fall can bring about feelings of...

Parenting stress can come up at any time, for those who are caring for children of all ages.  It is important to first acknowledge the stress and how it is affecting you, and then focus on dealing with it.  A stressed-out parent makes it challenging...

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