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A great way to enjoy a hot summer day and cool off is in a pool.  However, whether you have a pool or are swimming in a public pool, it is important to know and follow pool safety rules.  Pools can be a dangerous place,...

Summer is here and that can mean hot weather for many of us.  It can be our first instinct to crank up the air conditioner just to stay cool, however we often later pay for it in our utility bills.  Whether you are renting your...

It is officially the spring season! Springtime is the sign that the winter months are over and warmer weather is on the way. Now that the weather is beginning to change, people often have cravings to spend more time outdoors. Spring is a symbol of regrowth...

Depending on where you are reading this from, many parts of the country are starting to see signs of spring.  April and May are two months of the year that many people focus on outdoor activities.  However, whatever your current weather is like, you can...

These days with social media and technology kids are experiencing so many more obstacles in terms of body image and self-esteem.  self-esteem is the confidence one has in their own worth or abilities.  Self-esteem is formed starting in infancy and develops throughout one’s life.  It...

The winter season can be a busy time for many of us.  The last thing we often want is to get sick with a cold or flu or watch a loved one go through it.  So, don’t let sickness bring you down this winter season! ...

For many, the holidays are recognized as a time to gather with friends and/or family and celebrate.  The holidays can include traditions, certain foods, gift giving, traveling and much more.  However, for some, the holidays can be a challenging time of year possibly due to...

Previously we looked at ways to establish a budget for the holidays to allow enough money for food, gifts, entertainment and more.  These expenses are often not consistent throughout the year and therefore they can be costly for many people.  Now that you have identified...

As we enter mid-October, it is now officially the season for pumpkins, hot drinks, corn mazes, apple picking and enjoying the change in weather.  Also, with October comes the holiday, Halloween.  Halloween involves activities of carving pumpkins, wearing costumes, eating sweets and trick-or-treating.  For many,...

The month of August is recognized nationally as Immunization Awareness Month.   Immunization is a process that protects one’s body, or immune system, against harmful elements that could enter.  Mostly these include diseases that we could come in contact with.  In addition, immunizations help develop one’s...

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