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Keeping up a clean home can seem impossible when you have a lot going on, are gone frequently, or have people around to mess it up! Regardless of your situation, there are daily habits that you can practice to maintain a clean home. Sometimes all...

Summer has arrived and that means school is getting out and many people are looking for ways to spend their free time. Whether you have planned summer activities or not, there are always new ideas of how to spend your time. Summer can be a time...

In our world there is a lot of uncertainty and unpredictability that can cause us to feel stressed or worried. One of the ways we can cope and push through, is to focus on providing an area of stability to ourselves. Stability can come in...

The second Sunday in the month of May celebrates Mother’s Day, here in the United States. This year Mother’s Day will be on Sunday, May 9, 2021. The history of Mother’s Day dates back to over a hundred years ago, and was recognized as a...

Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult to think about the following week when you are barely finishing the current one. However, taking the time at the...

The winter months can be challenging for many people who live in harsh areas of the country where sunlight is limited. Cold weather and less daylight can have effects on one’s mood. For some, winter months can bring about the need for more sleep and...

The New Year is all about resolutions for positive change. Starting off with positive intentions for changing bad habits is a top item on many resolution lists. Forming a habit is a lot more than making a change. A habit is something that is regularly...

The holiday season is upon us, but holidays don’t have to be the only reason to have a celebration.  There are ongoing life successes, milestones, events and even small achievements that we choose to celebrate.  Whether it’s an A on an exam, losing a first...

Caregivers are an essential role in many people’s lives. Whether caring for a family member or friend, caregiving is provided by over 65 million adults in the United States according to the Caregiver Action Network.  Caregiving is a full-time job for some and a part...

Emotional support is something we all need to receive.  Emotional support can include the demonstration of support, concern, encouragement or love for another person.  Often, we provide emotional support to other people, both personal and professional.  There are many different types of emotional support and...

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