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Fourth of July is the celebration of the independence of the United States.  Many of us recognize this national holiday as a day to celebrate America.  All across the United States, July Fourth is celebrated with parades, fireworks, parties, picnics, barbecues, the salute to the...

The summer months are favorites for many people because of the opportunity to spend more time outdoors and enjoy different activities.  However, spending more time outdoors requires certain cautions, especially around water and with children.  Here are a few important reminder tips to maintain your...

The summer months have arrived! Warmer weather and no school are the perfect combination for fun.  For many, summer means spending more time outdoors engaging in activities such as swimming, sports, hiking, barbecuing, yard games, yard work and so much more.  However, with the summer...

After a long day, or week, or maybe a stressful event, finding time to relax is essential.  Relaxing allows your body and mind to have a break.  It gives yourself a change of pace from your normal routine.  Relaxing is important to help relieve built-up...

Criticism is not everyone’s favorite topic.  Whether it is constructive or unfair, criticism can be a hard pill to swallow.  Criticism can be hard to hear and accept because it involves negative aspects about ourselves.  However, the fact of the matter, is that everyone experiences...

The month of April starts with the nationally celebrated April Fool’s Day.  Did you know that the entire month is dedicated to bringing awareness about humor?  Humor can bring laughter and happiness to people.  It is also something that is universal across all groups of...

Spring cleaning originally started in regions where the winter months brought dirt and dust from warming fireplaces and closed doors.  Once the fires were not needed, the house could be opened and cleaned out for the spring and summer months.  Spring cleaning is still a...

Staying productive throughout the entire day can be a challenge for many of us.  There are a lot of factors that can keep us from staying on task.  Depending on your work or school environment, it can be hard to stay focused. Not to mention...

Stress can creep on us gradually or appear suddenly depending on the cause of our stress.  Many of us have developed coping skills to handle certain amounts of stress.  Sometimes certain ways we de-stress are temporary and don’t allow us to fully heal from the...

Whether it came from your parents, grandparents, aunts/uncles, caretaker or maybe a teacher at school, most of us can say we have been told it is important to eat your fruits and vegetables.  Unfortunately, due to taste, or smell or the look of them, vegetables...

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