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Fitness

Take a Self-Care Day

Self-care is taking deliberate time for yourself to relax, recharge, unwind, and have some fun.  Our lives are often consumed with work and school and

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Mentoring 101

Are you looking to improve your career or take the next step in reaching your goals but you’re not sure the right path to take? 

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The Winter Blues

If you are fortunate to live in a warm or sunny climate, you might not know about the winter blues.  However, for those that live

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Facts About Sugars

Yogurt, barbeque sauce, ice cream, flavored coffee, and cereal… what do all of these have in common? Added sugars! I don’t know about you, but

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