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Fitness

Whether the cold weather or lack of sunshine is getting to you, the winter season can be a challenging time to get through. Let’s face it, not just the winter season, but many other factors are impacting our energy level.  Maybe it is our lack...

Self-care is taking deliberate time for yourself to relax, recharge, unwind, and have some fun.  Our lives are often consumed with work and school and countless other commitments that we often forget to slow down and take a day all for ourselves.  Self-care is important...

For those diligent and persistent few that made New Year’s resolutions and have stuck to them, congratulations! However, for many more of us who have fallen short, it is not too late to make it a great year.   A resolution that lasts the whole year,...

Are you looking to improve your career or take the next step in reaching your goals but you’re not sure the right path to take?  Maybe you have achieved your goals and are now wanting to pass on your skill set to the next generation? ...

What does your morning routine look like?  Do you have a list of things you try and accomplish before your busy day begins?  Often, our morning sets the tone for the rest of our day.  Have you thought about ways you would like to improve...

If you are fortunate to live in a warm or sunny climate, you might not know about the winter blues.  However, for those that live in areas where the winter months mean less daylight and colder temperatures, you may be more aware of a change...

The holiday season can be a flurry of good food, traveling, shopping, spending time with loved ones, parties, work and community events and more.  Many people take time off from work and school during the holiday season to accomplish these activities.  Unfortunately, just because you...

As we learned last week, balance is a combination of physical strength in our muscles and joints as well as our eyes and ears, all working together to help us stay upright.  Whether you are recovering from an injury or looking to become steadier on...

Whether you are entering a summer break from school or have retired from working or are looking to improve the sharpness of your mind, there are things you can do to keep an active mind.  Thinking about ways to keep your mind active and healthy...

The winter season is a great time of year, but it often involves spending more time indoors.  If you are anything like me, staying indoors can be an excuse to change your normal routine and stray away from exercising.  However, the winter months should still...

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