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Fitness

It is estimated that 60 percent of our body is made up of water.  Our body relies on having enough water to function and keep all parts working correctly.  Our body gives us signs to tell us that we are dehydrated and that we need...

Whether your summer months have a regular routine, or you have added responsibilities or possibly are traveling, it can be challenging to keep up with a healthy routine.  Let’s face it, we are halfway through the year already and many of our New Year’s resolutions...

The month of July recognizes and brings awareness in the health community about juvenile arthritis.  Like adults, arthritis impacts children too.  Juvenile arthritis affects children by inflaming their joints and usually is referred to by arthritis.  According to the National Institute of Health, nearly 300...

The summer months are favorites for many people because of the opportunity to spend more time outdoors and enjoy different activities.  However, spending more time outdoors requires certain cautions, especially around water and with children.  Here are a few important reminder tips to maintain your...

The month of June recognizes and brings awareness about men’s health and the issues that are faced.  Its purpose is to promote early detection of health problems and encourage men to seek regular medical care.  It also looks to provide care and treatment of diseases. ...

If you are looking to get active this summer and have an interest in playing sports, you may be surprised to learn that there are many that you can play alone.  Whether you are looking to socially distance yourself or you simply enjoy setting a...

The month of May is dedicated to promoting the health and fitness of employees across our world.  What does health and fitness mean to you?  To some it can mean playing sports or exercising. To others it could include the food you eat and the...

Whether you actively think about it or recognize it, we all have creativity in us.  Creativity varies from person to person, but the theme runs consistent within us.  Creativity is using our imaginations and turning them into actionable ideas.  We can be creative in many...

Whether it came from your parents, grandparents, aunts/uncles, caretaker or maybe a teacher at school, most of us can say we have been told it is important to eat your fruits and vegetables.  Unfortunately, due to taste, or smell or the look of them, vegetables...

Most people would agree that they dislike getting sick with a cold or flu.  Getting sick or having someone sick that you are caring for can be a setback in your plans, your routine, and your overall lifestyle for a period of time.  Being healthy...

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