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Fitness

The winter season is a great time of year, but it often involves spending more time indoors.  If you are anything like me, staying indoors can be an excuse to change your normal routine and...

December is here, and the cold weather has hit most of us!  Therefore, it is easy to want to bundle up ourselves and those we care for when heading outside.  We may think about ways...

What do you think of when you or someone says, “I had a good night sleep”?  A good night sleep is important but can have a different meaning to different people.  Maybe a good night...

Have you been looking for a way to improve your health and physical performance?  This may not be the answer you were expecting, but incorporating stretching can be a solution.  Stretching is defined as intentional movement...

Yogurt, barbeque sauce, ice cream, flavored coffee, and cereal… what do all of these have in common? Added sugars! I don’t know about you, but I find all of those to be rather appealing items...

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