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Fitness

We all have habits that are established in our lives.  Some of us have habits of taking off our shoes when we get home, or drinking a cup of coffee right when we get up, or maybe we hum along to every song we hear. ...

Many health conditions can be battled alongside the connections we have with one another.  In our healthcare system today, we currently work together on disease prevention, discovering new treatments, providing health care and so much more.  However, for many individual people, dealing with certain health...

In honor of national wellness month, we are taking a look at how important it is that we care for ourselves.  Self-care involves your physical, emotional, spiritual and mental health.  Self-care is taking deliberate time for yourself to relax, recharge, unwind and have some fun. ...

Do you have health goals you are working toward?  We can all agree that we come across unhealthy temptations that keep us from our goals.  For some of us there can be more temptations if we are trying to change our health patterns.  Temptations can...

It is estimated that 60 percent of our body is made up of water.  Our body relies on having enough water to function and keep all parts working correctly.  Our body gives us signs to tell us that we are dehydrated and that we need...

Whether your summer months have a regular routine, or you have added responsibilities or possibly are traveling, it can be challenging to keep up with a healthy routine.  Let’s face it, we are halfway through the year already and many of our New Year’s resolutions...

The month of July recognizes and brings awareness in the health community about juvenile arthritis.  Like adults, arthritis impacts children too.  Juvenile arthritis affects children by inflaming their joints and usually is referred to by arthritis.  According to the National Institute of Health, nearly 300...

The summer months are favorites for many people because of the opportunity to spend more time outdoors and enjoy different activities.  However, spending more time outdoors requires certain cautions, especially around water and with children.  Here are a few important reminder tips to maintain your...

The month of June recognizes and brings awareness about men’s health and the issues that are faced.  Its purpose is to promote early detection of health problems and encourage men to seek regular medical care.  It also looks to provide care and treatment of diseases. ...

If you are looking to get active this summer and have an interest in playing sports, you may be surprised to learn that there are many that you can play alone.  Whether you are looking to socially distance yourself or you simply enjoy setting a...

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