Cleaning can be a house chore that some dislike, while others truly enjoy. Regardless of your like or dislike for cleaning, learning ways to quickly
Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult
Whether we consciously think about it or not, brainstorming is a tool used in many areas of life, from school to personal. We often use
In honor of American Heart Month this February, here are a few tips to keeping a healthy heart. Having a healthy heart can involve a
Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult
The winter months can be challenging for many people who live in harsh areas of the country where sunlight is limited. Cold weather and less
Several weeks into the new year, many people continue to focus on establishing resolutions for changing undesired behaviors or traits into positive ones. If you
Many people can say they enjoy relaxing after a long day and unwind by sitting or lying down in some fashion. But have you thought
If you are looking for a goal for yourself this year and are a smoker, here is some encouragement to end smoking this year once
Obstacles or roadblocks can be any problem that comes up that can keep one from achieving their goal. Obstacles can involve emotions, policies, procedures, planning,
A pros and cons list is a decision making tool that can be used to look at both sides of an argument. It can be
Depending on where you live, you could already be feeling the effects from a cold winter. And with several more months of possible cold weather
There are hundreds of products that either advertise to help boost your immune system or people promote them, claiming they reduce certain ailments. Unfortunately not
Showing kindness can be an intentional act or something that you demonstrate out of reaction or habit. Showing kindness can make others feel good and
Health numeracy is another form of health literacy. Health numeracy involves understanding statistics, graphs, probabilities and numbers on health and then applying them to your
