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confidence

I dont know about you but, trust in a relationship is one of the most important qualities that is a must in any relationship I have. Trust is the firm belief in truth or ability or reliability of someone or something.  Trust is a part...

These days with social media and technology kids are experiencing so many more obstacles in terms of body image and self-esteem.  self-esteem is the confidence one has in their own worth or abilities.  Self-esteem is formed starting in infancy and develops throughout one’s life.  It...

Organization does not come easy for everyone.  If you ever struggle with organizing or finding the motivation to stay organized, this posting is for you.  Maybe you are like me, one area gets all of my attention and is super organized, but other areas can...

Now that the holiday season has come to a close, it is time to focus on the New Year ahead.  Have you set New Year’s goals already, or have you thought about new objectives for the next year? The new year is typically a time that...

An inclusive environment is one that incorporates everyone and allows him or her to participate and contribute with his or her uniqueness.  It takes the individuality of each person and values those differences and helps them to prosper.  We are each individuals and have different...

Close your eyes and take 30 seconds to think about what makes you happy about your work.  What types of things came to mind?  Is it simply your job duties that you enjoy, is it your coworkers, or are there additional factors?  Are there things...

Think positive. No week ever started off well by being a Debbie Downer.  Be positive and you’ll be amazed how much better of a mood you’ll find yourself in. Tackle your inbox.  Delete junk emails.  Reply to any unanswered emails.  Make it a goal to get your inbox down to...

Friendship may sometimes feel complicated, but it turns out that recognizing your true friends can be surprisingly simple. There are some fundamental elements that every close bond shares: To call someone a friend, the relationship must be long-lasting, it must be positive, and it must involve...

Until we get to know someone, our brain relies on snap judgements to try to categorize the person, predict what they will do, and anticipate how we should react. You may have heard that you only have a few seconds to make a first impression,...

It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of two potentially life-altering decisions? Go for a run. Are you feeling...

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