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5 Ways to Reduce Parenting Stress

Parenting stress can come up at any time, for those who are caring for children of all ages.  It is important to first acknowledge the stress and how it is affecting you, and then focus on dealing with it.  A stressed-out parent makes it challenging to properly care for a child.  Too much stress can add to impatience, lack of energy and motivation, and frustration.  Here are 5 tips on how to reduce your parenting stress today:

  1. Take care of yourself. Find an activity or place to unwind for a few minutes each day.  It is important to have a few self-care activities that you can practice regularly to help reduce your stress.  Make sure that healthy eating and sleep are also a priority.
  2. Establish a routine. Having a routine is good for yourself and your children.  You can even help carve out time to care for yourself.
  3. Connect with other parents. Make a support group with other parents who are going through similar stages.
  4. Have fun with your kids. Try some new activities that are fun for everyone.  Parenting doesn’t have to be all about your kids’ entertainment.  There are activities that you and your children can enjoy together!
  5. Seek help when needed. There is help available for parents, whether it is through the healthcare system, family support or friends.  It is important to remember that you can ask for help with your situation and not deal with all of the stress by yourself.

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