February Challenge Month
For those diligent and persistent few that made New Year’s resolutions and have stuck to them, congratulations! However, for many more of us who have
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For those diligent and persistent few that made New Year’s resolutions and have stuck to them, congratulations! However, for many more of us who have
The whole month of February is dedicated to heart month awareness! Here are the basics of heart conditions, risk factors, preventative steps and ways to
What does your morning routine look like? Do you have a list of things you try and accomplish before your busy day begins? Often, our
If you are fortunate to live in a warm or sunny climate, you might not know about the winter blues. However, for those that live
The holiday season can be a flurry of good food, traveling, shopping, spending time with loved ones, parties, work and community events and more. Many
December is here, and the cold weather has hit most of us! Therefore, it is easy to want to bundle up ourselves and those we
For many, the holidays are recognized as a time to gather with friends and/or family and celebrate. The holidays can include traditions, certain foods, gift
What do you think of when you or someone says, “I had a good night sleep”? A good night sleep is important but can have
The end of the semester is quickly approaching and that means finals are coming… but don’t stress! It is not too late to make changes
Many of us are early risers, but few of us actually enjoy waking up in the morning. If you’re tired (no pun intended) of feeling
Many of us are early risers, but few of us actually enjoy waking up in the morning. If you’re tired (no pun intended) of feeling
Sleeping for an uninterrupted eight hours a night is not, in fact, natural human behavior. Recently, writer Jesse Barron described in the New York Times
Sleeping for an uninterrupted eight hours a night is not, in fact, natural human behavior. Recently, writer Jesse Barron described in the New York Times
When we turn in for the night, our brains are getting ready to go to work. Sleep provides our brain the time it needs to
Teens and Importance of Friendships The importance of friendships and family support in helping prevent depression among teenagers drove research at the University of Cambridge. This study published