fbpx
 

sleep

In the United States today, people are living longer than they were 100 years ago. However, adults are facing chronic health conditions now more than ever before.  According to the National Institute on Aging, close to 61 percent of adults ages 65 and up deal...

Whether you are preparing for back to school or perhaps you have a presentation at work or some challenge you are facing, being mentally prepared is a key to success.  Any type of change or big event can be impacted by our mental preparedness.  Mental...

Whether you are starting school again or have children starting school, or maybe both, now is the time to start preparing.  This year it can be challenging to know how best to prepare, as school may look different than in previous years.  Maybe you are...

It is estimated that 60 percent of our body is made up of water.  Our body relies on having enough water to function and keep all parts working correctly.  Our body gives us signs to tell us that we are dehydrated and that we need...

The month of May is dedicated to promoting awareness about mental health.  Whether you have personal experience with it or maybe it has affected someone you love, mental health is something we all should care about.  Of the many challenges we face throughout our lives,...

After a long day, or week, or maybe a stressful event, finding time to relax is essential.  Relaxing allows your body and mind to have a break.  It gives yourself a change of pace from your normal routine.  Relaxing is important to help relieve built-up...

A good night’s sleep is important to maintaining overall health.  But what exactly is sleep health and how do you know your sleep is adequate?  Sleep health consists of the hours of sleep and hours awake and how this pattern impacts our overall well-being.  Without...

Whether the cold weather or lack of sunshine is getting to you, the winter season can be a challenging time to get through. Let’s face it, not just the winter season, but many other factors are impacting our energy level.  Maybe it is our lack...

Self-care is taking deliberate time for yourself to relax, recharge, unwind, and have some fun.  Our lives are often consumed with work and school and countless other commitments that we often forget to slow down and take a day all for ourselves.  Self-care is important...

For those diligent and persistent few that made New Year’s resolutions and have stuck to them, congratulations! However, for many more of us who have fallen short, it is not too late to make it a great year.   A resolution that lasts the whole year,...

We Care Online Classes
Social media & sharing icons powered by UltimatelySocial
Twitter
Visit Us
Follow Me
Instagram