We have all probably experienced the feeling of having too much food to eat, especially just having gone through the Holiday Season. There are still
A good night’s sleep is important for maintaining overall health. Most people can agree that they have a more productive and pleasant day when they
If you are feeling stressed or overwhelmed, it might be time to start relaxing. After a long day, or week, or maybe a stressful event,
What does your morning routine look like? Is it packed full of a long list, or is it short and quickly rush out the door?
In today’s world, we can find ourselves consumed with screen time. From work to play, many of our day-to-day activities involve a screen of some
Several weeks into the new year, many people continue to focus on establishing resolutions for changing undesired behaviors or traits into positive ones. If you
In the United States today, people are living longer than they were 100 years ago. However, adults are facing chronic health conditions now more than
Whether you are preparing for back to school or perhaps you have a presentation at work or some challenge you are facing, being mentally prepared
Whether you are starting school again or have children starting school, or maybe both, now is the time to start preparing. This year it can
It is estimated that 60 percent of our body is made up of water. Our body relies on having enough water to function and keep
The month of May is dedicated to promoting awareness about mental health. Whether you have personal experience with it or maybe it has affected someone
After a long day, or week, or maybe a stressful event, finding time to relax is essential. Relaxing allows your body and mind to have
A good night’s sleep is important to maintaining overall health. But what exactly is sleep health and how do you know your sleep is adequate?
Whether the cold weather or lack of sunshine is getting to you, the winter season can be a challenging time to get through. Let’s face
Self-care is taking deliberate time for yourself to relax, recharge, unwind, and have some fun. Our lives are often consumed with work and school and
