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Whether the cold weather or lack of sunshine is getting to you, the winter season can be a challenging time to get through. Let’s face it, not just the winter season, but many other factors are impacting our energy level.  Maybe it is our lack...

Self-care is taking deliberate time for yourself to relax, recharge, unwind, and have some fun.  Our lives are often consumed with work and school and countless other commitments that we often forget to slow down and take a day all for ourselves.  Self-care is important...

For those diligent and persistent few that made New Year’s resolutions and have stuck to them, congratulations! However, for many more of us who have fallen short, it is not too late to make it a great year.   A resolution that lasts the whole year,...

The whole month of February is dedicated to heart month awareness!  Here are the basics of heart conditions, risk factors, preventative steps and ways to promote heart month this February. Why is heart health important? -Heart disease is most concerning because it is the leading cause of...

What does your morning routine look like?  Do you have a list of things you try and accomplish before your busy day begins?  Often, our morning sets the tone for the rest of our day.  Have you thought about ways you would like to improve...

If you are fortunate to live in a warm or sunny climate, you might not know about the winter blues.  However, for those that live in areas where the winter months mean less daylight and colder temperatures, you may be more aware of a change...

The holiday season can be a flurry of good food, traveling, shopping, spending time with loved ones, parties, work and community events and more.  Many people take time off from work and school during the holiday season to accomplish these activities.  Unfortunately, just because you...

December is here, and the cold weather has hit most of us!  Therefore, it is easy to want to bundle up ourselves and those we care for when heading outside.  We may think about ways to protect ourselves from common cold effects such as frostbite...

For many, the holidays are recognized as a time to gather with friends and/or family and celebrate.  The holidays can include traditions, certain foods, gift giving, traveling and much more.  However, for some, the holidays can be a challenging time of year possibly due to...

What do you think of when you or someone says, “I had a good night sleep”?  A good night sleep is important but can have a different meaning to different people.  Maybe a good night sleep means sleeping without waking up.  Or maybe you like...

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