The Winter Blues
If you are fortunate to live in a warm or sunny climate, you might not know about the winter blues. However, for those that live
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If you are fortunate to live in a warm or sunny climate, you might not know about the winter blues. However, for those that live
Emotional support in a relationship is showing love, support, concern, and encouragement for the other person. As humans, we all want to develop genuine relationships
The month of December recognizes older driver safety and the importance of helping older adults stay active and safe in their communities. For many older
As we learned last week, balance is a combination of physical strength in our muscles and joints as well as our eyes and ears, all
How to Conquer Organization Organizing can be unique to each person and does not often have a cookie cutter answer to “if you do this,
For many, the holidays are recognized as a time to gather with friends and/or family and celebrate. The holidays can include traditions, certain foods, gift
We are quickly approaching the holiday season and this can be a stressful time for many people, due to the sheer amount of things going
CPR (Cardiopulmonary resuscitation) is not just for the Emergency Medical technicians. This is a skill that is easy for just about any adult or teenager
The “sandwich generation” describes those of us who have the responsibility of caring for our kids and our parents at the same time. It’s a path filled with a
The “sandwich generation” describes those of us who have the responsibility of caring for our kids and our parents at the same time. It’s a path filled with a
If the heat is on outdoors, follow these cool walking tips to make the most of your climate and maintain your walking routine. 1. Choose
More than 54 million Americans who are labeled overweight or obese according to their body mass index (BMI), a weight-to-height ratio, are actually healthy, says
Soon picnic baskets and coolers will be overflowing, colorful smoke bombs will be used as bug repellent and family gatherings will be color-coded with the
It can be a heated topic among veggie lovers: Is the raw or cooked version nutritionally superior? On one hand, raw food enthusiasts will have
For most kids, there’s really nothing quite like the end of the school year. Classes, homework, and any formal schedule are pretty much done, and