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Whether you are a supervisor, teacher, employee, student or friend, checking in with others during difficult times is vital. We all handle stress and pressures differently and it is important to recognize that about our peers.  Without asking how another person is doing, we cannot assume...

In the United States, every two seconds a person is in need of donated blood.  Donating blood is a safe way to help other people.  Blood is not something that can be made by man or a machine.  It is something that we have to...

Did you know? We are still in the middle of flu season, which ranges each year from October all the way until May.  The flu is a respiratory illness that is caused by a virus.  The flu is easily spread around schools, nursing homes, long-term...

Going through an interview process is a challenge for many people.  However, there are many things you can do to prepare for an interview.  Here are a few important tips to ensure that you have your best interview: Assess the mood in the room. Knowing...

What does your morning routine look like?  Do you have a list of things you try and accomplish before your busy day begins?  Often, our morning sets the tone for the rest of our day.  Have you thought about ways you would like to improve...

If you are fortunate to live in a warm or sunny climate, you might not know about the winter blues.  However, for those that live in areas where the winter months mean less daylight and colder temperatures, you may be more aware of a change...

Emotional support in a relationship is showing love, support, concern, and encouragement for the other person.  As humans, we all want to develop genuine relationships with others.  And in our relationships, we want to feel supported through the ups and downs of life.  Emotional support...

The month of December recognizes older driver safety and the importance of helping older adults stay active and safe in their communities.  For many older adults, maintaining the ability to drive is essential to staying independent and active.  Driving can be necessary for many people...

As we learned last week, balance is a combination of physical strength in our muscles and joints as well as our eyes and ears, all working together to help us stay upright.  Whether you are recovering from an injury or looking to become steadier on...

How to Conquer Organization Organizing can be unique to each person and does not often have a cookie cutter answer to “if you do this, you will be organized”.  Instead, you need to identify your area of disorganization and then imagine what it would look like...

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