7 Tips for Staying Cool with Hot Weather Exercise
If the heat is on outdoors, follow these cool walking tips to make the most of your climate and maintain your walking routine. 1. Choose
If the heat is on outdoors, follow these cool walking tips to make the most of your climate and maintain your walking routine. 1. Choose
More than 54 million Americans who are labeled overweight or obese according to their body mass index (BMI), a weight-to-height ratio, are actually healthy, says
Soon picnic baskets and coolers will be overflowing, colorful smoke bombs will be used as bug repellent and family gatherings will be color-coded with the
It can be a heated topic among veggie lovers: Is the raw or cooked version nutritionally superior? On one hand, raw food enthusiasts will have
For most kids, there’s really nothing quite like the end of the school year. Classes, homework, and any formal schedule are pretty much done, and
As a working mom, my schedule doesn’t allow for much downtime. My “me time” is relegated to the 45 minute commute to and from the
Being helpful is a nice thing and all, but it’s also exhausting. So much so, in fact, that research has shown that offering to help
Being helpful is a nice thing and all, but it’s also exhausting. So much so, in fact, that research has shown that offering to help
Stressed people tend to gain weight because they more often eat fast food, or go out to eat. This is understandable. After a busy day running
Whether you’re doing a dry January, committing to Whole30, or going Paleo, it would be nice to start a new eating plan knowing science was
The keys to maintaining your physical health and living longer are pretty common sense: work out regularly, eat your veggies, get plenty of sleep, don’t
Travel often. Designate one weekend a month to get yourself out of the city, out of the country or at the least, out the front
It’s around the time of the year when people start to talk about seasonal changes to their mood and energy level — most commonly, seasonal
It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins. Or not. Decades of research
In 2007, writer Jen A. Miller went through a terrible breakup. (Her ex’s parting words: “I’ll keep you in the top eight of my Myspace