The month of September is recognized nationally as cholesterol education month. The Centers for Disease Control and Prevention defines cholesterol as something that is fat-like
In the United States today, people are living longer than they were 100 years ago. However, adults are facing chronic health conditions now more than
Many health conditions can be battled alongside the connections we have with one another. In our healthcare system today, we currently work together on disease
The month of August is a great time to schedule your eye exam if you have not had one this year. Either before school starts,
Stress management is a large part of taking care of yourself. We all encounter stressors in our lives and for some, we can experience them
In honor of national wellness month, we are taking a look at how important it is that we care for ourselves. Self-care involves your physical,
It can be challenging for many of us to set aside our school or work and solely focus on the other areas of our lives.
Whether you are preparing for back to school or perhaps you have a presentation at work or some challenge you are facing, being mentally prepared
In celebration of immunization awareness month for August, here is a look at what immunizations are, why they are given and their importance. What are
If you are working on your positivity, speaking words of affirmation to yourself is a great tool. Speaking positive words to yourself or reading them
Wouldn’t it be great if we responded positively in every circumstance, both good and bad? Unfortunately, having positivity is often not our first response in
Having effective communication with your healthcare provider is essential to receiving the care you need and want. Communication can be a barrier if not properly
Now more than ever, people are shopping online and have thousands of products available at the push of a button. Online shopping has many great
Do you have health goals you are working toward? We can all agree that we come across unhealthy temptations that keep us from our goals.
It is estimated that 60 percent of our body is made up of water. Our body relies on having enough water to function and keep
