Now more than ever, people are shopping online and have thousands of products available at the push of a button. Online shopping has many great
Do you have health goals you are working toward? We can all agree that we come across unhealthy temptations that keep us from our goals.
It is estimated that 60 percent of our body is made up of water. Our body relies on having enough water to function and keep
The month of July recognizes and brings awareness in the health community about juvenile arthritis. Like adults, arthritis impacts children too. Juvenile arthritis affects children
A summertime favorite for many people is enjoying the opportunity to grill and cook outdoors. Summer holidays, family gatherings and get-togethers with friends as well
The summer months are favorites for many people because of the opportunity to spend more time outdoors and enjoy different activities. However, spending more time
Whether you are a supervisor, teacher, employee, student or friend, checking in with others during difficult times is vital. We all handle stress and pressures
In the United States, every two seconds a person is in need of donated blood. Donating blood is a safe way to help other people.
A great quality of any leader is the act of empowering others. Empowerment can be defined as the process of gaining strength and confidence and
Many people may know what a staycation is or have possibly even tried one out in past years. A staycation is having a vacation without
A support system is composed of a person or people that you can trust and rely on. You can have a support system in many
The month of May is dedicated to promoting awareness about mental health. Whether you have personal experience with it or maybe it has affected someone
Whether you actively think about it or recognize it, we all have creativity in us. Creativity varies from person to person, but the theme runs
A good night’s sleep is important to maintaining overall health. But what exactly is sleep health and how do you know your sleep is adequate?
The balance between work/school and other life roles can be unique to each person. We all have demands coming from areas of work, family, school,
