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It is officially the spring season! Springtime is the sign that the winter months are over and warmer weather is on the way. Now that the weather is beginning to change, people often have cravings to spend more time outdoors. Spring is a symbol of regrowth...

Depending on where you are reading this from, many parts of the country are starting to see signs of spring.  April and May are two months of the year that many people focus on outdoor activities.  However, whatever your current weather is like, you can...

As previously shared, it is common for adults over the age of 65 to be living with more than one health problem, known as comorbidity.  Because of this, there are actions that one needs to be aware of as a patient and/or as a caregiver. ...

These days with social media and technology kids are experiencing so many more obstacles in terms of body image and self-esteem.  self-esteem is the confidence one has in their own worth or abilities.  Self-esteem is formed starting in infancy and develops throughout one’s life.  It...

Organization does not come easy for everyone.  If you ever struggle with organizing or finding the motivation to stay organized, this posting is for you.  Maybe you are like me, one area gets all of my attention and is super organized, but other areas can...

The winter season can be a busy time for many of us.  The last thing we often want is to get sick with a cold or flu or watch a loved one go through it.  So, don’t let sickness bring you down this winter season! ...

For many, the holidays are recognized as a time to gather with friends and/or family and celebrate.  The holidays can include traditions, certain foods, gift giving, traveling and much more.  However, for some, the holidays can be a challenging time of year possibly due to...

Previously we looked at ways to establish a budget for the holidays to allow enough money for food, gifts, entertainment and more.  These expenses are often not consistent throughout the year and therefore they can be costly for many people.  Now that you have identified...

Whether you have gifts to buy, meals to prepare or events to host, the Holidays can be an expensive time of year for many.  The end of the year may seem far away, but in terms of planning and shopping for these various things, the...

Halloween is recognized by enormous amounts of candy and sweet treats.  Often, we are only concerned with eating too much candy.  However, Halloween also is known for fatalities from car accidents and drunk driving.  Therefore, it is important to be aware of some tips for...

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