Sleep is an important part of our health and optimizing the hours we get is even more essential. Creating and maintaining the perfect sleep environment is part of ensuring we are getting a good night sleep. There are many factors that can disrupt our night...
Waking up to simply start your day of work or school can become monotonous day after day of the same routine. What does your morning routine look like? Do you only complete what is necessary or do you take some time for yourself? Often, our morning sets...
In our world there is a lot of uncertainty and unpredictability that can cause us to feel stressed or worried. One of the ways we can cope and push through, is to focus on providing an area of stability to ourselves. Stability can come in...
The second Sunday in the month of May celebrates Mother’s Day, here in the United States. This year Mother’s Day will be on Sunday, May 9, 2021. The history of Mother’s Day dates back to over a hundred years ago, and was recognized as a...
Have you heard of the 70-20-10 model? This principle rule can be applied in many areas of life including finances, learning, development, leadership, planning and more. Here is a look at how the 70-20-10 rule can be applied to your leadership skills. When becoming a...
Turning an indoor room or space into an oasis is a great way to transform your home into a spot of relaxation. An indoor oasis is a creative use of your space that allows you to enjoy the outdoors without having to actually be outside....
The month of March is National Nutrition Month. How can you improve your nutrition this month or possibly help educate someone else in your life? Good nutrition is an essential part of living a healthy lifestyle. A helpful part of good nutrition can be meal...
In today’s world, we can find ourselves consumed with screen time. From work to play, many of our day-to-day activities involve a screen of some sort. While screens are necessary for many things and also enjoyable for others, there are benefits to taking a break...
Cleaning can be a house chore that some dislike, while others truly enjoy. Regardless of your like or dislike for cleaning, learning ways to quickly clean your home can be beneficial to everyone. We all have cleaning responsibilities of some type and becoming more efficient...
Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult to think about the following week when you are barely finishing the current one. However, taking the time at the...