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If you are fortunate to live in a warm or sunny climate, you might not know about the winter blues.  However, for those that live in areas where the winter months mean less daylight and colder temperatures, you may be more aware of a change...

Emotional support in a relationship is showing love, support, concern, and encouragement for the other person.  As humans, we all want to develop genuine relationships with others.  And in our relationships, we want to feel supported through the ups and downs of life.  Emotional support...

The holiday season can be a flurry of good food, traveling, shopping, spending time with loved ones, parties, work and community events and more.  Many people take time off from work and school during the holiday season to accomplish these activities.  Unfortunately, just because you...

As we learned last week, balance is a combination of physical strength in our muscles and joints as well as our eyes and ears, all working together to help us stay upright.  Whether you are recovering from an injury or looking to become steadier on...

 What is our balance system? Balance comes from the physical strength of our muscles and joints as well as in our eyes and ears.  Physically speaking, balance is our weight that is evenly proportioned in our body and helps support us to be steady and upright. ...

It is officially the spring season! Springtime is the sign that the winter months are over and warmer weather is on the way. Now that the weather is beginning to change, people often have cravings to spend more time outdoors. Spring is a symbol of regrowth...

Depending on where you are reading this from, many parts of the country are starting to see signs of spring.  April and May are two months of the year that many people focus on outdoor activities.  However, whatever your current weather is like, you can...

As previously shared, it is common for adults over the age of 65 to be living with more than one health problem, known as comorbidity.  Because of this, there are actions that one needs to be aware of as a patient and/or as a caregiver. ...

These days with social media and technology kids are experiencing so many more obstacles in terms of body image and self-esteem.  self-esteem is the confidence one has in their own worth or abilities.  Self-esteem is formed starting in infancy and develops throughout one’s life.  It...

Organization does not come easy for everyone.  If you ever struggle with organizing or finding the motivation to stay organized, this posting is for you.  Maybe you are like me, one area gets all of my attention and is super organized, but other areas can...

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