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It is officially the spring season! Springtime is the sign that the winter months are over and warmer weather is on the way. Now that the weather is beginning to change, people often have cravings to...

These days with social media and technology kids are experiencing so many more obstacles in terms of body image and self-esteem.  self-esteem is the confidence one has in their own worth or abilities.  Self-esteem is...

December is here, and the cold weather has hit most of us!  Therefore, it is easy to want to bundle up ourselves and those we care for when heading outside.  We may think about ways...

For many, the holidays are recognized as a time to gather with friends and/or family and celebrate.  The holidays can include traditions, certain foods, gift giving, traveling and much more.  However, for some, the holidays...

Previously we looked at ways to establish a budget for the holidays to allow enough money for food, gifts, entertainment and more.  These expenses are often not consistent throughout the year and therefore they can...

Whether you have gifts to buy, meals to prepare or events to host, the Holidays can be an expensive time of year for many.  The end of the year may seem far away, but in...

Halloween is recognized by enormous amounts of candy and sweet treats.  Often, we are only concerned with eating too much candy.  However, Halloween also is known for fatalities from car accidents and drunk driving.  Therefore,...

Can you believe it, it is back to school time already!  Many of you may have started class already.   Or maybe you are prepping to start school.  It is helpful to remember when transitioning back...

The month of August is recognized nationally as Immunization Awareness Month.   Immunization is a process that protects one’s body, or immune system, against harmful elements that could enter.  Mostly these include diseases that we could...

Fourth of July is the celebration of the independence of the United States from the British.  Many of us recognize this holiday as a day to celebrate America.  We may have similar traditions of fireworks,...

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