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Whether the cold weather or lack of sunshine is getting to you, the winter season can be a challenging time to get through. Let’s face it, not just the winter season, but many other factors are impacting our energy level.  Maybe it is our lack...

For those diligent and persistent few that made New Year’s resolutions and have stuck to them, congratulations! However, for many more of us who have fallen short, it is not too late to make it a great year.   A resolution that lasts the whole year,...

Whether you a looking to become a mentor or find someone to mentor you in an area, it is important to know the right skills a mentor should possess.  This will allow you to get the results you are looking for and provide you with...

Are you looking to improve your career or take the next step in reaching your goals but you’re not sure the right path to take?  Maybe you have achieved your goals and are now wanting to pass on your skill set to the next generation? ...

Did you know? We are still in the middle of flu season, which ranges each year from October all the way until May.  The flu is a respiratory illness that is caused by a virus.  The flu is easily spread around schools, nursing homes, long-term...

January is recognized as birth defects prevention month to help spread information about prevention and prenatal care.  According to the March of Dimes, one out of every 33 babies born in the United States is born with a birth defect.  A birth defect is a...

Whether you are locked indoors already due to the weather or are simply looking for some activities to keep you occupied this winter, here is a list of 25 indoor and outdoor activities to keep you busy and having fun. Go see a play or...

In any type of healthcare service, it is important to get to know your audience.  Understanding your audience is necessary for the success of your service.  Without knowing the specifics of your audience, you cannot make healthcare individualized or specific.  Some questions to ask yourself...

What does your morning routine look like?  Do you have a list of things you try and accomplish before your busy day begins?  Often, our morning sets the tone for the rest of our day.  Have you thought about ways you would like to improve...

We’ve all done it before, overeating during the Holiday Season is easy to do.  We have work parties, school celebrations, family and friend gatherings and many occasions where holiday sweets and treats are rampant.  It can seem like there are delicious holiday desserts and foods...

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