kids

Sleep is an important part of our health and optimizing the hours we get is even more essential. Creating and maintaining the perfect sleep environment is part of ensuring we are getting a good night sleep. There are many factors that can disrupt our night...

Waking up to simply start your day of work or school can become monotonous day after day of the same routine. What does your morning routine look like? Do you only complete what is necessary or do you take some time for yourself? Often, our morning sets...

Summer has arrived and that means school is getting out and many people are looking for ways to spend their free time. Whether you have planned summer activities or not, there are always new ideas of how to spend your time. Summer can be a time...

In our world there is a lot of uncertainty and unpredictability that can cause us to feel stressed or worried. One of the ways we can cope and push through, is to focus on providing an area of stability to ourselves. Stability can come in...

The second Sunday in the month of May celebrates Mother’s Day, here in the United States. This year Mother’s Day will be on Sunday, May 9, 2021. The history of Mother’s Day dates back to over a hundred years ago, and was recognized as a...

The month of March is National Nutrition Month. How can you improve your nutrition this month or possibly help educate someone else in your life? Good nutrition is an essential part of living a healthy lifestyle. A helpful part of good nutrition can be meal...

In today’s world, we can find ourselves consumed with screen time. From work to play, many of our day-to-day activities involve a screen of some sort. While screens are necessary for many things and also enjoyable for others, there are benefits to taking a break...

If you are looking for a goal for yourself this year and are a smoker, here is some encouragement to end smoking this year once and for all. Just looking at the basic facts about smoking, it can have many negative health effects on the...

Depending on where you live, you could already be feeling the effects from a cold winter.  And with several more months of possible cold weather ahead, many are thinking about how to stay warm.  Not to mention, utilizing other means of keeping warm, besides turning...

The holiday season is upon us, but holidays don’t have to be the only reason to have a celebration.  There are ongoing life successes, milestones, events and even small achievements that we choose to celebrate.  Whether it’s an A on an exam, losing a first...

We Care Online Classes