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The month of April starts with the nationally celebrated April Fool’s Day.  Did you know that the entire month is dedicated to bringing awareness about humor?  Humor can bring laughter and happiness to people.  It is also something that is universal across all groups of...

Spring cleaning originally started in regions where the winter months brought dirt and dust from warming fireplaces and closed doors.  Once the fires were not needed, the house could be opened and cleaned out for the spring and summer months.  Spring cleaning is still a...

What is your workplace, school, home, or friends and family interactions like?  With today’s news stories it can be hard to look past them while maintaining positivity.  However, we need positivity now more than ever. Gaining and maintaining positivity is a lifelong quality that can...

Whether it came from your parents, grandparents, aunts/uncles, caretaker or maybe a teacher at school, most of us can say we have been told it is important to eat your fruits and vegetables.  Unfortunately, due to taste, or smell or the look of them, vegetables...

Most people would agree that they dislike getting sick with a cold or flu.  Getting sick or having someone sick that you are caring for can be a setback in your plans, your routine, and your overall lifestyle for a period of time.  Being healthy...

Whether the cold weather or lack of sunshine is getting to you, the winter season can be a challenging time to get through. Let’s face it, not just the winter season, but many other factors are impacting our energy level.  Maybe it is our lack...

For those diligent and persistent few that made New Year’s resolutions and have stuck to them, congratulations! However, for many more of us who have fallen short, it is not too late to make it a great year.   A resolution that lasts the whole year,...

Whether you a looking to become a mentor or find someone to mentor you in an area, it is important to know the right skills a mentor should possess.  This will allow you to get the results you are looking for and provide you with...

Are you looking to improve your career or take the next step in reaching your goals but you’re not sure the right path to take?  Maybe you have achieved your goals and are now wanting to pass on your skill set to the next generation? ...

Did you know? We are still in the middle of flu season, which ranges each year from October all the way until May.  The flu is a respiratory illness that is caused by a virus.  The flu is easily spread around schools, nursing homes, long-term...

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