Negative thoughts can enter our minds at any point throughout our day. Whether we choose to dwell on them and let them influence our thinking
For those of us with school or work commitments, meetings can occur on a regular basis. Meetings serve an important purpose for the work we
Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult
Whether we consciously think about it or not, brainstorming is a tool used in many areas of life, from school to personal. We often use
In honor of American Heart Month this February, here are a few tips to keeping a healthy heart. Having a healthy heart can involve a
Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult
Obstacles or roadblocks can be any problem that comes up that can keep one from achieving their goal. Obstacles can involve emotions, policies, procedures, planning,
A pros and cons list is a decision making tool that can be used to look at both sides of an argument. It can be
There are hundreds of products that either advertise to help boost your immune system or people promote them, claiming they reduce certain ailments. Unfortunately not
Showing kindness can be an intentional act or something that you demonstrate out of reaction or habit. Showing kindness can make others feel good and
Health numeracy is another form of health literacy. Health numeracy involves understanding statistics, graphs, probabilities and numbers on health and then applying them to your
Health literacy is utilizing information we receive to make appropriate decisions about our health. Health literacy is important for us to be able to understand
November is known for many significant holidays and occasions as well as it being the last official month of autumn. From holidays such as Thanksgiving
Emotional support is something we all need to receive. Emotional support can include the demonstration of support, concern, encouragement or love for another person. Often,
In the business world, timeliness refers to when something is expected to be available and when it is actually available. Timeliness is a very important
