As a working mom, my schedule doesn’t allow for much downtime. My “me time” is relegated to the 45 minute commute to and from the
Being helpful is a nice thing and all, but it’s also exhausting. So much so, in fact, that research has shown that offering to help
Being helpful is a nice thing and all, but it’s also exhausting. So much so, in fact, that research has shown that offering to help
Stressed people tend to gain weight because they more often eat fast food, or go out to eat. This is understandable. After a busy day running
Whether you’re doing a dry January, committing to Whole30, or going Paleo, it would be nice to start a new eating plan knowing science was
The keys to maintaining your physical health and living longer are pretty common sense: work out regularly, eat your veggies, get plenty of sleep, don’t
Travel often. Designate one weekend a month to get yourself out of the city, out of the country or at the least, out the front
It’s around the time of the year when people start to talk about seasonal changes to their mood and energy level — most commonly, seasonal
It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins. Or not. Decades of research
In 2007, writer Jen A. Miller went through a terrible breakup. (Her ex’s parting words: “I’ll keep you in the top eight of my Myspace
In 2007, writer Jen A. Miller went through a terrible breakup. (Her ex’s parting words: “I’ll keep you in the top eight of my Myspace
How much is too much alcohol? A couple years ago, a researcher named Curtis Ellison took the podium in a crowded lecture hall at Boston
Are you a worried mother? A new study from Stanford University researchers Kyla Haimovitz and Carol Dweck suggests that kids draw their attitudes about failure. Whether
Are you a worried mother? A new study from Stanford University researchers Kyla Haimovitz and Carol Dweck suggests that kids draw their attitudes about failure. Whether
How many friends does a man need? Evolutionary biologist and author Robin Dunbar argues that the average human can sustain about 150 friendships. Now, that
