excercise

The winter season is a great time of year, but it often involves spending more time indoors.  If you are anything like me, staying indoors can be an excuse to change your normal routine and stray away from exercising.  However, the winter months should still...

In recognition of November’s health awareness of diabetes, we previously looked at what diabetes is and the different types of diabetes.  Once diagnosed with diabetes there are healthy lifestyle choices one can make to manage symptoms.  There are also certain risk factors, that if you...

What do you think of when you or someone says, “I had a good night sleep”?  A good night sleep is important but can have a different meaning to different people.  Maybe a good night sleep means sleeping without waking up.  Or maybe you like...

As we just explored what burnout is and how it can be impacting your well being, here are 5 ways to fight back and stop burnout in your life today: Recognize your main stressors. Focus on pinpointing what is causing you the most stress at...

Have you been looking for a way to improve your health and physical performance?  This may not be the answer you were expecting, but incorporating stretching can be a solution.  Stretching is defined as intentional movement to improve a muscle’s elasticity.  Stretching warms up your muscles...

Yogurt, barbeque sauce, ice cream, flavored coffee, and cereal… what do all of these have in common? Added sugars! I don’t know about you, but I find all of those to be rather appealing items that I have consumed, or sometimes find myself craving.  But,...

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