As the days grow cooler and holiday season approaches, staying active can be a refreshing way to embrace the changing seasons. Solo sports offer a
The summertime can be a great season to start a new hobby or reinvest in a forgotten one. This season can be slower for many
While participating in team sports and group fitness classes undoubtedly offers numerous benefits, there’s a distinct allure to engaging in athletic activities solo. Embarking on
As an allied health professional, your commitment to the well-being of others is commendable, but it’s crucial to remember that your own health and well-being
As we step into 2024, it’s crucial to remain mindful of your cholesterol levels. When was the last time you had your cholesterol checked? How
We have all probably experienced the feeling of having too much food to eat, especially just having gone through the Holiday Season. There are still
There are countless benefits to walking as a form of exercise. According to the Mayo Clinic, walking can help your body by strengthening bones and
The summer months are favorites for many people because of the opportunity to spend more time outdoors, specifically in the water. However, with swimming, comes
Whether you smoke or know someone who does, the New Year is a popular time to kick the habit. However, quitting smoking is not about
We could all agree that being able to move around with ease and comfort is essential for living a healthy life, as well as having
What does your current exercise regimen look like? Are you looking for a simpler and easy way to exercise? You could be thinking it takes
In honor of American Heart Month this February, here are a few tips to keeping a healthy heart. Having a healthy heart can involve a
The winter months can be challenging for many people who live in harsh areas of the country where sunlight is limited. Cold weather and less
Several weeks into the new year, many people continue to focus on establishing resolutions for changing undesired behaviors or traits into positive ones. If you
Many people can say they enjoy relaxing after a long day and unwind by sitting or lying down in some fashion. But have you thought
