excercise

What does your current exercise regimen look like? Are you looking for a simpler and easy way to exercise? You could be thinking it takes a lot of skill or effort to get the full benefits of working out. Going to the gym, participating in...

In honor of American Heart Month this February, here are a few tips to keeping a healthy heart. Having a healthy heart can involve a variety of elements over the course of one’s life. Before beginning any changes with your health, be sure to check...

The winter months can be challenging for many people who live in harsh areas of the country where sunlight is limited. Cold weather and less daylight can have effects on one’s mood. For some, winter months can bring about the need for more sleep and...

Several weeks into the new year, many people continue to focus on establishing resolutions for changing undesired behaviors or traits into positive ones. If you are not into New Years resolutions or making new challenges for yourself, focusing on creating new habits can be another...

Many people can say they enjoy relaxing after a long day and unwind by sitting or lying down in some fashion. But have you thought about how much of your whole day you spend sitting or lying down and not moving? There is nothing wrong...

Adding another item to your to-do-list during the holiday season can be challenging for many who are already overwhelmed with the hustle and bustle of celebrations.  However, a holiday workout challenge can be a great way to continue exercising during the holidays and motivate you...

There are hundreds of products that either advertise to help boost your immune system or people promote them, claiming they reduce certain ailments.  Unfortunately not all of them work or might not be right for you.  Everyone gets sick at some point in their lives,...

We all have habits that are established in our lives.  Some of us have habits of taking off our shoes when we get home, or drinking a cup of coffee right when we get up, or maybe we hum along to every song we hear. ...

The month of September is recognized nationally as cholesterol education month.  The Centers for Disease Control and Prevention defines cholesterol as something that is fat-like that is found naturally in our bodies.  High cholesterol can affect children, adolescents, young adults and older adults.  Cholesterol is...

Many health conditions can be battled alongside the connections we have with one another.  In our healthcare system today, we currently work together on disease prevention, discovering new treatments, providing health care and so much more.  However, for many individual people, dealing with certain health...

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