Negative thoughts can enter our minds at any point throughout our day. Whether we choose to dwell on them and let them influence our thinking
The month of April recognizes and brings awareness about alcohol abuse and the issues that are faced with the misuse of it. The purpose is
For those of us with school or work commitments, meetings can occur on a regular basis. Meetings serve an important purpose for the work we
Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult
Whether we consciously think about it or not, brainstorming is a tool used in many areas of life, from school to personal. We often use
In honor of American Heart Month this February, here are a few tips to keeping a healthy heart. Having a healthy heart can involve a
Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult
The New Year is all about resolutions for positive change. Starting off with positive intentions for changing bad habits is a top item on many
Obstacles or roadblocks can be any problem that comes up that can keep one from achieving their goal. Obstacles can involve emotions, policies, procedures, planning,
A pros and cons list is a decision making tool that can be used to look at both sides of an argument. It can be
Depending on where you live, you could already be feeling the effects from a cold winter. And with several more months of possible cold weather
The end of any year is the perfect time to reflect back on all that happened in that year and then look ahead to the
The holiday season is upon us, but holidays don’t have to be the only reason to have a celebration. There are ongoing life successes, milestones,
Perseverance is a personal quality that can come through in different circumstances and is necessary to overcome many of life’s challenges. Perseverance is found in
There are hundreds of products that either advertise to help boost your immune system or people promote them, claiming they reduce certain ailments. Unfortunately not
