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It is 2017 and social media is a normal part of communication between individuals, businesses, organizations and communities.  Social media now plays a larger role in the healthcare industry then it ever has.  Social media...

Millions of words are written everyday about personal finance. Most of these are sensible, but lack the psychological and behavioral aspects that help people break bad financial habits. In the meantime, the advertising world bombards you...

Hardly a day goes by that we don’t complain, criticize, blame, gossip, or compare ourselves to other people. I certainly struggle with it. I’ll take 30 minutes to journal or meditate only to hop in the...

It’s up to us parents to pass on the basic skills our kids will need to be successful adults. Like being able to swim, do their own laundry, or cook a healthy meal. The real question...

Sugar: natural reward, unnatural fix In neuroscience, food is something we call a "natural reward." In order for us to survive as a species, things like eating, having sex and nurturing others must be pleasurable to...

I’M A movie buff. Terminator sci-fi films, 007 spy flicks, Flying High comedy spoofs, Sergio Leone spaghetti westerns, Hitchcock thrillers, classic swashbuckler adventure films - I love them all. So I was bursting with excitement the...

It’s over a hundred years since the first case of Alzheimer’s disease was diagnosed. Since then we’ve learned a great deal about the protein ‘tangles’ and ‘plaques’ that cause the disease. How close are we to...

Are you excellent at work? “People ask high self-control people to do more for perfectly logical reasons—because they think that those who successfully demonstrate high (vs. low) self-control will perform better and accomplish more. So it...

It's time to love your job. No one could ever accuse Michael Scott, the hapless boss played by Steve Carell on the American version of The Office, of not trying hard enough or not loving his...

We find it difficult to keep exercising consistently. First of all, most people recognize the benefits of exercising.  Maybe you think, "I don't have the time." Or perhaps, "I don't have enough energy," or "I'm not motivated." You're not alone....

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