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This week, August 23 through August 29 is dedicated to recognizing the role of health unit coordinators. Whether you are a health unit coordinator, know someone who is, or are interested in working as one, help us in celebrating this week! A health unit coordinator is...

Waking up to simply start your day of work or school can become monotonous day after day of the same routine. What does your morning routine look like? Do you only complete what is necessary or do you take some time for yourself? Often, our morning sets...

According to the Mental Health Awareness Organization’s website, 1 out of 5 people will experience a mental health illness. Mental illness impacts many people from all walks of life and throughout many age groups. Mental illness can look different for each person and can come...

Resume writing is an important skill that is necessary throughout your career. Whether you are fresh out of school or are simply looking for a new job, your resume is a key component of impressing a potential employer. Your resume is a document that should...

In our world there is a lot of uncertainty and unpredictability that can cause us to feel stressed or worried. One of the ways we can cope and push through, is to focus on providing an area of stability to ourselves. Stability can come in...

The first Friday of March is Employee Appreciation Day! In 2021, it happened on Friday March 5.  Although Employee Appreciation Day is not an official holiday, it is a day marked to take the time to celebrate and thank your employees.  Finding good employees and people...

Negative thoughts can enter our minds at any point throughout our day. Whether we choose to dwell on them and let them influence our thinking and behavior, or not, is our choice. Most of us would agree that eliminating negative thoughts would help to improve...

For those of us with school or work commitments, meetings can occur on a regular basis. Meetings serve an important purpose for the work we are involved in, as they can help to solve problems, foster new ideas, start new projects and so much more....

Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult to think about the following week when you are barely finishing the current one. However, taking the time at the...

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