Our mental health is an important part of maintaining our overall health. Mental health is the sum of emotional, behavioral, social and cognitive well-being. While
Whether you smoke or know someone who does, the New Year is a popular time to kick the habit. However, quitting smoking is not about
The holiday season can be a flurry of parties, traveling, shopping, spending time with loved ones, good food, community events, work events and more. Many
With the Thanksgiving holiday approaching, it is a great time of year to practice thankfulness. While the holiday tradition began as a celebration of giving
The month of October recognizes domestic violence awareness and seeks to increase education concerning its risks and occurrences. The National Coalition Against Domestic Violence (NCADV)
According to the American Childhood Cancer Organization, each year, over 15 thousand children are diagnosed with cancer in the United States and over the world
September is national recovery month, and an important first step in any recovery path can be having a conversation about it. Do you know someone
Keeping up a clean home can seem impossible when you have a lot going on, are gone frequently, or have people around to mess it
Back-to-school can be a busy time of the year for many people. Back-to-school means adjusting to new schedules and balancing homework, studying, meeting new people,
What does your current exercise regimen look like? Are you looking for a simpler and easy way to exercise? You could be thinking it takes
The summer heat has arrived. With soaring temperatures it can be our first instinct to crank up the air conditioner just to feel like we
Sleep is an important part of our health and optimizing the hours we get is even more essential. Creating and maintaining the perfect sleep environment
Waking up to simply start your day of work or school can become monotonous day after day of the same routine. What does your morning
Summer has arrived and that means school is getting out and many people are looking for ways to spend their free time. Whether you have
In our world there is a lot of uncertainty and unpredictability that can cause us to feel stressed or worried. One of the ways we
