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Thank you to all our veterans and your families who have served our country and for your sacrifice for our freedom. Memorial Day is a federal holiday in the United States to honor the men and woman who have served our country and have died serving. ...

Believe it or not, summer is right around the corner.  Many may already be enjoying the season!  Summer is a time of year when school is out, schedules can change, and people take vacations.  We are often not focused on maintaining healthy lifestyles, but rather...

The month of April is recognized as foot health awareness month.  Having healthy feet is important to maintaining the health of your entire body.  Your feet are often overlooked because they aren’t in easy reach, like other parts of your body, and are often covered...

It is officially the spring season! Springtime is the sign that the winter months are over and warmer weather is on the way. Now that the weather is beginning to change, people often have cravings to spend more time outdoors. Spring is a symbol of regrowth...

Depending on where you are reading this from, many parts of the country are starting to see signs of spring.  April and May are two months of the year that many people focus on outdoor activities.  However, whatever your current weather is like, you can...

Whether you are a big spender or not, there are always new ways you can consider saving more of your money.  After all, saving money means having more for the future.  Sometimes saving money starts with looking at one area of spending and finding ways...

I dont know about you but, trust in a relationship is one of the most important qualities that is a must in any relationship I have. Trust is the firm belief in truth or ability or reliability of someone or something.  Trust is a part...

These days with social media and technology kids are experiencing so many more obstacles in terms of body image and self-esteem.  self-esteem is the confidence one has in their own worth or abilities.  Self-esteem is formed starting in infancy and develops throughout one’s life.  It...

Having positive mental health is an important part of maintaining your overall health.  While it may not be as conscious as say caring for a broken bone or mending a cold, keeping your mental health positive can affect your overall health.  Your mental health is...

The month of January is recognized nationally as the glaucoma awareness month.  Glaucoma is a disease of the eye that can cause blindness through damaging the optic nerve.  According to the Glaucoma Research Foundation, over 60 million people in the world have glaucoma and over...

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