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It is estimated that 60 percent of our body is made up of water.  Our body relies on having enough water to function and keep all parts working correctly.  Our body gives us signs to tell us that we are dehydrated and that we need...

Whether your summer months have a regular routine, or you have added responsibilities or possibly are traveling, it can be challenging to keep up with a healthy routine.  Let’s face it, we are halfway through the year already and many of our New Year’s resolutions...

The month of July recognizes and brings awareness in the health community about juvenile arthritis.  Like adults, arthritis impacts children too.  Juvenile arthritis affects children by inflaming their joints and usually is referred to by arthritis.  According to the National Institute of Health, nearly 300...

Fourth of July is the celebration of the independence of the United States.  Many of us recognize this national holiday as a day to celebrate America.  All across the United States, July Fourth is celebrated with parades, fireworks, parties, picnics, barbecues, the salute to the...

A summertime favorite for many people is enjoying the opportunity to grill and cook outdoors.  Summer holidays, family gatherings and get-togethers with friends as well as warm weather, spark more reasons to fire up the grill.  However, according to the National Fire Protection Association, the...

The summer months are favorites for many people because of the opportunity to spend more time outdoors and enjoy different activities.  However, spending more time outdoors requires certain cautions, especially around water and with children.  Here are a few important reminder tips to maintain your...

The summer months have arrived! Warmer weather and no school are the perfect combination for fun.  For many, summer means spending more time outdoors engaging in activities such as swimming, sports, hiking, barbecuing, yard games, yard work and so much more.  However, with the summer...

The third Sunday in the month of June celebrates Father’s Day, here in the United States.  This year Father’s Day will be on Sunday, June 21st, 2020.  The history of Father’s Day dates back to over a hundred years ago, but it was not recognized...

Every year on June 27th, National HIV Testing Day is observed.  Healthcare providers, communities and individuals are invited to be a part of this day to help promote HIV testing and early diagnosis.  HIV testing is important to keeping yourself and others safe.  The Centers...

Whether you are a supervisor, teacher, employee, student or friend, checking in with others during difficult times is vital. We all handle stress and pressures differently and it is important to recognize that about our peers.  Without asking how another person is doing, we cannot assume...

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