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Professional development is advancing your skills and abilities at your work.  It is important throughout life and in any career to set goals for growth.  It can keep you motivated at your current job and provide you with overall satisfaction as you achieve new things. ...

Whether you are entering a summer break from school or have retired from working or are looking to improve the sharpness of your mind, there are things you can do to keep an active mind.  Thinking about ways to keep your mind active and healthy...

A great way to enjoy a hot summer day and cool off is in a pool.  However, whether you have a pool or are swimming in a public pool, it is important to know and follow pool safety rules.  Pools can be a dangerous place,...

Summer is here and that can mean hot weather for many of us.  It can be our first instinct to crank up the air conditioner just to stay cool, however we often later pay for it in our utility bills.  Whether you are renting your...

The month of May is the National Stroke Awareness Month.  It is a good time of year to review what the signs of a stroke are.  According to the American Heart Association, in the United States, strokes are the fifth leading cause of death.  It...

Thank you to all our veterans and your families who have served our country and for your sacrifice for our freedom. Memorial Day is a federal holiday in the United States to honor the men and woman who have served our country and have died serving. ...

Believe it or not, summer is right around the corner.  Many may already be enjoying the season!  Summer is a time of year when school is out, schedules can change, and people take vacations.  We are often not focused on maintaining healthy lifestyles, but rather...

The month of April is recognized as foot health awareness month.  Having healthy feet is important to maintaining the health of your entire body.  Your feet are often overlooked because they aren’t in easy reach, like other parts of your body, and are often covered...

It is officially the spring season! Springtime is the sign that the winter months are over and warmer weather is on the way. Now that the weather is beginning to change, people often have cravings to spend more time outdoors. Spring is a symbol of regrowth...

Depending on where you are reading this from, many parts of the country are starting to see signs of spring.  April and May are two months of the year that many people focus on outdoor activities.  However, whatever your current weather is like, you can...

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