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With the Thanksgiving holiday approaching, it is a great time of year to practice thankfulness. While the holiday tradition began as a celebration of giving thanks, it can be easy to overlook in the hustle and bustle of food, football, parades, traveling, and celebrating with...

The month of October recognizes domestic violence awareness and seeks to increase education concerning its risks and occurrences. The National Coalition Against Domestic Violence (NCADV) defines domestic violence as intentional abusive behavior against another person that can involve intimidations, physical assault, battery, sexual assault, economic...

According to the American Childhood Cancer Organization, each year, over 15 thousand children are diagnosed with cancer in the United States and over the world it totals over 300,000. Childhood cancers include cancer in the bone, brain, blood, liver, nerve, eye, soft tissue, kidney and...

September is national recovery month, and an important first step in any recovery path can be having a conversation about it. Do you know someone who is currently struggling with addiction and you are not sure how to talk to them about it? Whether you...

Keeping up a clean home can seem impossible when you have a lot going on, are gone frequently, or have people around to mess it up! Regardless of your situation, there are daily habits that you can practice to maintain a clean home. Sometimes all...

Back-to-school can be a busy time of the year for many people. Back-to-school means adjusting to new schedules and balancing homework, studying, meeting new people, organizing your life and more. Entering a new school season can shift our focus from a balanced healthy lifestyle. It...

What does your current exercise regimen look like? Are you looking for a simpler and easy way to exercise? You could be thinking it takes a lot of skill or effort to get the full benefits of working out. Going to the gym, participating in...

The summer heat has arrived. With soaring temperatures it can be our first instinct to crank up the air conditioner just to feel like we are surviving. However, we later pay for it in our utility bills. Whether you are renting your place, or you...

Sleep is an important part of our health and optimizing the hours we get is even more essential. Creating and maintaining the perfect sleep environment is part of ensuring we are getting a good night sleep. There are many factors that can disrupt our night...

Waking up to simply start your day of work or school can become monotonous day after day of the same routine. What does your morning routine look like? Do you only complete what is necessary or do you take some time for yourself? Often, our morning sets...

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