We all have habits that are established in our lives. Some of us have habits of taking off our shoes when we get home, or drinking a cup of coffee right when we get up, or maybe we hum along to every song we hear. ...
Professional development involves advancing your skills and abilities as it pertains to your career. Setting goals in your career is important for growth and achievement. It can keep you motivated at your current position and provide you with overall satisfaction as you achieve new things. ...
The month of September celebrates national recovery month. For those who are in recovery or perhaps you are supporting someone who is, it is important to recognize the significance of this milestone. For others who are still struggling with addiction, it is not too late...
The month of September is recognized nationally as cholesterol education month. The Centers for Disease Control and Prevention defines cholesterol as something that is fat-like that is found naturally in our bodies. High cholesterol can affect children, adolescents, young adults and older adults. Cholesterol is...
Many health conditions can be battled alongside the connections we have with one another. In our healthcare system today, we currently work together on disease prevention, discovering new treatments, providing health care and so much more. However, for many individual people, dealing with certain health...
The month of August is a great time to schedule your eye exam if you have not had one this year. Either before school starts, or at the beginning of the schoolyear, an eye exam allows you to have a successful year. However, regular eye...
Help us celebrate and recognize health unit coordinators this week! Whether you are a health unit coordinator, are thinking of becoming one, or work with someone who is, August 23rd is the national day of recognition. If you are new to the field, the basic...
Stress management is a large part of taking care of yourself. We all encounter stressors in our lives and for some, we can experience them daily. The important part about battling the stress is learning to deal with it properly. Without healthy stress management tools,...
In honor of national wellness month, we are taking a look at how important it is that we care for ourselves. Self-care involves your physical, emotional, spiritual and mental health. Self-care is taking deliberate time for yourself to relax, recharge, unwind and have some fun. ...
Whether you are starting school again or have children starting school, or maybe both, now is the time to start preparing. This year it can be challenging to know how best to prepare, as school may look different than in previous years. Maybe you are...
