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back to school

Can you believe it, it’s back to school season already!  Whether you are returning to school yourself, or have a family member returning, or maybe you are a teacher or involved in the school system, this time of year means back to business.  Over the...

Back to school can be a challenging time for many people.  Back to school means new teachers, school supplies, new schedules, new classes, studying, homework and more.  Entering a new school season can shift our focus from a balanced life.  Often, we forget about the...

Each day we face many distractions in our environments and things that can pull us away from our task at hand.  Whether you are a student or working or a combination of both, staying on task throughout the day can be a challenge.  Staying on...

Professional development is advancing your skills and abilities at your work.  It is important throughout life and in any career to set goals for growth.  It can keep you motivated at your current job and provide you with overall satisfaction as you achieve new things. ...

Whether you are fresh out of school or are simply looking for a new job, resume writing is a key component of impressing an employer.  Your resume is a document that should change as you move jobs, obtain new skills and advance your education.  Your...

What is stress? Stress is the reaction our body has to a threat or demand. Whether the cause is real or imagined, the body can respond in worry or fear. Stress can have positive effects to help you avoid danger, but it can also have negative parts if...

Reading comprehension, or understanding the information you are reading, is a skill that takes practice.  As we learned, there are steps you can take to improve your reading comprehension, whether you are a student or a working professional.  This can allow you to not only...

Reading literature and text books are a common practice in school.  What is often not taught by teachers is how exactly to understand the information you are reading and to keep up with this skill throughout the years.  Also known as reading comprehension, understanding written...

How to Conquer Organization Organizing can be unique to each person and does not often have a cookie cutter answer to “if you do this, you will be organized”.  Instead, you need to identify your area of disorganization and then imagine what it would look like...

Having positive mental health is an important part of maintaining your overall health.  While it may not be as conscious as say caring for a broken bone or mending a cold, keeping your mental health positive can affect your overall health.  Your mental health is...

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