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sleep deprivation

The month of May is dedicated to promoting awareness about mental health.  Whether you have personal experience with it or maybe it has affected someone you love, mental health is something we all should care about.  Of the many challenges we face throughout our lives,...

A good night’s sleep is important to maintaining overall health.  But what exactly is sleep health and how do you know your sleep is adequate?  Sleep health consists of the hours of sleep and hours awake and how this pattern impacts our overall well-being.  Without...

Whether the cold weather or lack of sunshine is getting to you, the winter season can be a challenging time to get through. Let’s face it, not just the winter season, but many other factors are impacting our energy level.  Maybe it is our lack...

What do you think of when you or someone says, “I had a good night sleep”?  A good night sleep is important but can have a different meaning to different people.  Maybe a good night sleep means sleeping without waking up.  Or maybe you like...

Many of us are early risers, but few of us actually enjoy waking up in the morning. If you’re tired (no pun intended) of feeling like a zombie once your alarm goes off at 7 A.M., below are a few lifestyle changes you can incorporate into your daily...

Many of us are early risers, but few of us actually enjoy waking up in the morning. If you’re tired (no pun intended) of feeling like a zombie once your alarm goes off at 7 A.M., below are a few lifestyle changes you can incorporate into your daily...

Sleeping for an uninterrupted eight hours a night is not, in fact, natural human behavior. Recently, writer Jesse Barron described in the New York Times how he accidentally fell into a pattern of “segmented sleep,” a routine that was standard for centuries until the late 19th...

Sleeping for an uninterrupted eight hours a night is not, in fact, natural human behavior. Recently, writer Jesse Barron described in the New York Times how he accidentally fell into a pattern of “segmented sleep,” a routine that was standard for centuries until the late 19th...

When we turn in for the night, our brains are getting ready to go to work. Sleep provides our brain the time it needs to restore and recalibrate, and prepare to store new information we will need to recall for the next day. When we are...

If you're suddenly covered in itchy red bumps, stress -- not allergies -- might be to blame. When your body experiences excessive stress (for either a short or long period of time) your immune system gets wonky and your body starts releasing the chemical histamine...

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