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Fourth of July is the celebration of the independence of the United States.  Many of us recognize this national holiday as a day to celebrate America.  All across the United States, July Fourth is celebrated with parades, fireworks, parties, picnics, barbecues, the salute to the...

Whether you are a supervisor, teacher, employee, student or friend, checking in with others during difficult times is vital. We all handle stress and pressures differently and it is important to recognize that about our peers.  Without asking how another person is doing, we cannot assume...

The month of June recognizes and brings awareness about men’s health and the issues that are faced.  Its purpose is to promote early detection of health problems and encourage men to seek regular medical care.  It also looks to provide care and treatment of diseases. ...

If you are looking to get active this summer and have an interest in playing sports, you may be surprised to learn that there are many that you can play alone.  Whether you are looking to socially distance yourself or you simply enjoy setting a...

A support system is composed of a person or people that you can trust and rely on.  You can have a support system in many different areas of your life.  Support systems can be in school, work, family, friendships, extracurricular activities, counselors and more.  Having...

The month of May is dedicated to promoting awareness about mental health.  Whether you have personal experience with it or maybe it has affected someone you love, mental health is something we all should care about.  Of the many challenges we face throughout our lives,...

Have you ever had a conversation with someone and without them saying anything you could sense the mood they were in?  Or maybe you made an assumption about this person based on how they were presenting?  Our body language can say a lot for us,...

The month of April starts with the nationally celebrated April Fool’s Day.  Did you know that the entire month is dedicated to bringing awareness about humor?  Humor can bring laughter and happiness to people.  It is also something that is universal across all groups of...

Whether the cold weather or lack of sunshine is getting to you, the winter season can be a challenging time to get through. Let’s face it, not just the winter season, but many other factors are impacting our energy level.  Maybe it is our lack...

Self-care is taking deliberate time for yourself to relax, recharge, unwind, and have some fun.  Our lives are often consumed with work and school and countless other commitments that we often forget to slow down and take a day all for ourselves.  Self-care is important...

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