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According to the American Childhood Cancer Organization, each year, over 15 thousand children are diagnosed with cancer in the United States and over the world it totals over 300,000. Childhood cancers include cancer in the bone, brain, blood, liver, nerve, eye, soft tissue, kidney and...

Keeping up a clean home can seem impossible when you have a lot going on, are gone frequently, or have people around to mess it up! Regardless of your situation, there are daily habits that you can practice to maintain a clean home. Sometimes all...

Sleep is an important part of our health and optimizing the hours we get is even more essential. Creating and maintaining the perfect sleep environment is part of ensuring we are getting a good night sleep. There are many factors that can disrupt our night...

In our world there is a lot of uncertainty and unpredictability that can cause us to feel stressed or worried. One of the ways we can cope and push through, is to focus on providing an area of stability to ourselves. Stability can come in...

The month of March is National Nutrition Month. How can you improve your nutrition this month or possibly help educate someone else in your life? Good nutrition is an essential part of living a healthy lifestyle. A helpful part of good nutrition can be meal...

Cleaning can be a house chore that some dislike, while others truly enjoy. Regardless of your like or dislike for cleaning, learning ways to quickly clean your home can be beneficial to everyone. We all have cleaning responsibilities of some type and becoming more efficient...

The holiday season is upon us, but holidays don’t have to be the only reason to have a celebration.  There are ongoing life successes, milestones, events and even small achievements that we choose to celebrate.  Whether it’s an A on an exam, losing a first...

Showing kindness can be an intentional act or something that you demonstrate out of reaction or habit.  Showing kindness can make others feel good and can also make you feel good too.  What are some ways that you show kindness to others?  Here are some...

November is known for many significant holidays and occasions as well as it being the last official month of autumn.  From holidays such as Thanksgiving and Veterans Day, to remembrances of the end of WWI and the Gettysburg address.  The month of November also recognizes...

Caregivers are an essential role in many people’s lives. Whether caring for a family member or friend, caregiving is provided by over 65 million adults in the United States according to the Caregiver Action Network.  Caregiving is a full-time job for some and a part...

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