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Whether the cold weather or lack of sunshine is getting to you, the winter season can be a challenging time to get through. Let’s face it, not just the winter season, but many other factors are impacting our energy level.  Maybe it is our lack...

Self-care is taking deliberate time for yourself to relax, recharge, unwind, and have some fun.  Our lives are often consumed with work and school and countless other commitments that we often forget to slow down and take a day all for ourselves.  Self-care is important...

The whole month of February is dedicated to heart month awareness!  Here are the basics of heart conditions, risk factors, preventative steps and ways to promote heart month this February. Why is heart health important? -Heart disease is most concerning because it is the leading cause of...

Whether you a looking to become a mentor or find someone to mentor you in an area, it is important to know the right skills a mentor should possess.  This will allow you to get the results you are looking for and provide you with...

Are you looking to improve your career or take the next step in reaching your goals but you’re not sure the right path to take?  Maybe you have achieved your goals and are now wanting to pass on your skill set to the next generation? ...

Did you know? We are still in the middle of flu season, which ranges each year from October all the way until May.  The flu is a respiratory illness that is caused by a virus.  The flu is easily spread around schools, nursing homes, long-term...

The month of January is recognized as the National Blood Donor Month here in the United States.  Donating blood is a safe way to help other people.  Millions of people participate in donating blood each year.  However, despite our current donations, a large percentage of...

January is recognized as birth defects prevention month to help spread information about prevention and prenatal care.  According to the March of Dimes, one out of every 33 babies born in the United States is born with a birth defect.  A birth defect is a...

The winter months spread cold and flu viruses more easily because of the cold and dry air and people staying indoors, in closer contact with one another.  We think of germs being spread through the air by coughs or sneezes and through physical touch with...

Whether you are locked indoors already due to the weather or are simply looking for some activities to keep you occupied this winter, here is a list of 25 indoor and outdoor activities to keep you busy and having fun. Go see a play or...

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