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The month of May is the National Stroke Awareness Month.  It is a good time of year to review what the signs of a stroke are.  According to the American Heart Association, in the United States, strokes are the fifth leading cause of death.  It...

Believe it or not, summer is right around the corner.  Many may already be enjoying the season!  Summer is a time of year when school is out, schedules can change, and people take vacations.  We are often not focused on maintaining healthy lifestyles, but rather...

I dont know about you but, trust in a relationship is one of the most important qualities that is a must in any relationship I have. Trust is the firm belief in truth or ability or reliability of someone or something.  Trust is a part...

These days with social media and technology kids are experiencing so many more obstacles in terms of body image and self-esteem.  self-esteem is the confidence one has in their own worth or abilities.  Self-esteem is formed starting in infancy and develops throughout one’s life.  It...

Medical News Today posted an article on January 21, 2019 regarding the findings of an Alzheimer’s research study from the Journal of Neuroscience.  This study and its findings are significant to the advancement of a cure of Alzheimer’s disease.  The article estimates 5.5 million people...

Organization does not come easy for everyone.  If you ever struggle with organizing or finding the motivation to stay organized, this posting is for you.  Maybe you are like me, one area gets all of my attention and is super organized, but other areas can...

Having positive mental health is an important part of maintaining your overall health.  While it may not be as conscious as say caring for a broken bone or mending a cold, keeping your mental health positive can affect your overall health.  Your mental health is...

The winter season can be a busy time for many of us.  The last thing we often want is to get sick with a cold or flu or watch a loved one go through it.  So, don’t let sickness bring you down this winter season! ...

Previously we looked at ways to establish a budget for the holidays to allow enough money for food, gifts, entertainment and more.  These expenses are often not consistent throughout the year and therefore they can be costly for many people.  Now that you have identified...

Whether you have gifts to buy, meals to prepare or events to host, the Holidays can be an expensive time of year for many.  The end of the year may seem far away, but in terms of planning and shopping for these various things, the...

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