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Emotional support in a relationship is showing love, support, concern, and encouragement for the other person.  As humans, we all want to develop genuine relationships with others.  And in our relationships, we want to feel supported through the ups and downs of life.  Emotional support...

The month of December recognizes older driver safety and the importance of helping older adults stay active and safe in their communities.  For many older adults, maintaining the ability to drive is essential to staying independent and active.  Driving can be necessary for many people...

The holiday season can be a flurry of good food, traveling, shopping, spending time with loved ones, parties, work and community events and more.  Many people take time off from work and school during the holiday season to accomplish these activities.  Unfortunately, just because you...

As we learned last week, balance is a combination of physical strength in our muscles and joints as well as our eyes and ears, all working together to help us stay upright.  Whether you are recovering from an injury or looking to become steadier on...

Think about how boring life would be if each person was the same. That would mean that then all relationships would be the same too. Thankfully, all relationships are different because they are composed of individuals who are unique. Relationships can be between friends, a spouse, a family...

The month of May is the National Stroke Awareness Month.  It is a good time of year to review what the signs of a stroke are.  According to the American Heart Association, in the United States, strokes are the fifth leading cause of death.  It...

Believe it or not, summer is right around the corner.  Many may already be enjoying the season!  Summer is a time of year when school is out, schedules can change, and people take vacations.  We are often not focused on maintaining healthy lifestyles, but rather...

I dont know about you but, trust in a relationship is one of the most important qualities that is a must in any relationship I have. Trust is the firm belief in truth or ability or reliability of someone or something.  Trust is a part...

These days with social media and technology kids are experiencing so many more obstacles in terms of body image and self-esteem.  self-esteem is the confidence one has in their own worth or abilities.  Self-esteem is formed starting in infancy and develops throughout one’s life.  It...

Medical News Today posted an article on January 21, 2019 regarding the findings of an Alzheimer’s research study from the Journal of Neuroscience.  This study and its findings are significant to the advancement of a cure of Alzheimer’s disease.  The article estimates 5.5 million people...

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