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What is the Best Way to Wash Your Hands?

National Handwashing Awareness Week is December 1-7. Make sure you are washing your hands the right way to prevent the spread of cold and flu this season.

When you see that sign in the restroom with instructions on how to wash your hands, you can’t help but roll your eyes, right? It’s OK to admit it. We all know the best way to wash our hands and how important this simple act is to helping us stay healthy and avoid disease. At least that’s what many people think.
But are you really washing properly? Do you know why you are doing it? What is the recommended amount of time? What’s better: hand washing or hand sanitizer? Take a moment to answer the following questions to see if you have all the information necessary to take your health into your own hands this cold and flu season…your clean hands that is.

Handwashing: what is the best way to wash your hands?

Did you know that a third of Americans don’t wash their hands after using the restroom? Rule number one: wash your hands frequently, and always after using the restroom. Rub your entire hands vigorously for at least 20 seconds. This includes the backs of your hands and between your fingers. If there’s a hand towel available, grab one. The good thing about drying your hands with a clean towel is that you can use the towel to turn off the faucet.

What is the best way to reduce germs?

As simple as it may sound, it still holds true. Washing our hands frequently is one of the best ways to avoid getting sick during flu season and throughout the year.

For More and Original Article:
http://www.healthbytesnyc.com/cold-and-flu/national-handwashing-awareness-week-2014-dec-1-7/

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