People in groups, especially in professionally structured groups, tend to bicker with each other about the way things should be run. It’s human nature for
Eat the rainbowNutrition experts dole out a ton of advice about how to eat well—and, most importantly, not lose your mind doing it. But there
When it comes to benefits of volunteering, a lot of people think that’s it’s all about the warm and fuzzy feeling you feel after helping
No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and
They call it the fourth meal. For many, snacking is the number one cause for derailed diets, unintentional calorie overloading and an increase in sugar
For many of us, driving is a vital component of freedom and independence. But aging brings physical changes that can jeopardize your future on the
The best assisted living communities make it a priority to have an energetic and creative activities director on their staff. This individual is tasked with
Skin cancer — the abnormal growth of skin cells — most often develops on skin exposed to the sun. But this common form of cancer
More than 1 million Americans currently have Parkinson’s disease, with an additional 50,000 to 60,000 cases being diagnosed every year. How can you tell if
More than 1 million Americans currently have Parkinson’s disease, with an additional 50,000 to 60,000 cases being diagnosed every year. How can you tell if
You have been in the same position for years. You love the company you work for, your commute is great and you even enjoy your
Convenience and health don’t always go together on our plates. So much convenience food is highly processed and loaded with salt, fat, and added sugars.
Emotional wellness is just one of the seven dimensions of wellness. Emotional wellbeing is the ability to know your feelings, accept limitations in yourself, gain
National Nurses Day is celebrated annually on May 6 to raise awareness of the important role nurses play in society. It marks the beginning of
Most people have such busy lives that planning meals and shopping lists isn’t very high on our list of priorities. The key to keeping your
