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job skills

What is your workplace, school, home, or friends and family interactions like?  With today’s news stories it can be hard to look past them while maintaining positivity.  However, we need positivity now more than ever. Gaining and maintaining positivity is a lifelong quality that can...

Staying productive throughout the entire day can be a challenge for many of us.  There are a lot of factors that can keep us from staying on task.  Depending on your work or school environment, it can be hard to stay focused. Not to mention...

Depending on your position, the season of the year, or perhaps your stage in school, downtime can come up.  For some, downtime is more regular and for others it is a rare occurrence.  Usually there is not a lot of direction given by employers or...

Stress can creep on us gradually or appear suddenly depending on the cause of our stress.  Many of us have developed coping skills to handle certain amounts of stress.  Sometimes certain ways we de-stress are temporary and don’t allow us to fully heal from the...

What comes to your mind when you think about having a positive work or school culture?  Is empathy something that you thought of?  Empathy means understanding someone else’s feelings and then sharing those feelings with them.  Having empathy shows that you care about the people...

We live in a digital world.  You can access the internet practically anywhere and so many resources are available at the push of a button.  We can shop online, access our medical records, look for information about our interests or places we want to eat,...

Self-care is taking deliberate time for yourself to relax, recharge, unwind, and have some fun.  Our lives are often consumed with work and school and countless other commitments that we often forget to slow down and take a day all for ourselves.  Self-care is important...

For those diligent and persistent few that made New Year’s resolutions and have stuck to them, congratulations! However, for many more of us who have fallen short, it is not too late to make it a great year.   A resolution that lasts the whole year,...

You may have heard of certain phrases about consistency such as “Consistent actions lead to consistent results” or “consistency is the key to success”. Consistency is defined as an agreement or adherence to the same form or parts.  It can also mean that something is...

Whether you a looking to become a mentor or find someone to mentor you in an area, it is important to know the right skills a mentor should possess.  This will allow you to get the results you are looking for and provide you with...

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