How Running & Meditation can stop depression.
In 2007, writer Jen A. Miller went through a terrible breakup. (Her ex’s parting words: “I’ll keep you in the top eight of my Myspace
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In 2007, writer Jen A. Miller went through a terrible breakup. (Her ex’s parting words: “I’ll keep you in the top eight of my Myspace
In 2007, writer Jen A. Miller went through a terrible breakup. (Her ex’s parting words: “I’ll keep you in the top eight of my Myspace
How many friends does a man need? Evolutionary biologist and author Robin Dunbar argues that the average human can sustain about 150 friendships. Now, that
We find it difficult to keep exercising consistently. First of all, most people recognize the benefits of exercising. Maybe you think, “I don’t have the time.” Or
Picture this: rooftop happy hour with your group of friends. The light is golden–perfect for your Snapchat story. You’re sipping on a glass of rosé
Between purchasing school items and getting the children back into the school routine, gearing up for back-to-school can be a very busy and stressful time.
Teens and Importance of Friendships The importance of friendships and family support in helping prevent depression among teenagers drove research at the University of Cambridge. This study published
I was recently asked who I consider to be my best friend. After thinking about it for a while, I decided I could not choose
Women are nearly twice as likely as men to develop depression. They have a 12-13% lifetime prevalence rate for depression, meaning more than 10 million women may
We all strive to be memorable. But leaving a lasting impression on someone we’ve just met isn’t always easy. It also isn’t impossible. As it
Research about productivity teaches us one clear lesson: Multitasking doesn’t work. So what are busybodies of the 21st century to do? According to users on the question-and-answer
How even shy people can master the art of schmoozing. It’s hard out there for an introvert—especially when it comes to working a room. For
Most people have “okay” jobs. We go to work, do what we have to do from 9 to 5, come back home, maybe hang out
Some people have the gift of gab, and can talk to anyone about anything. And some people struggle to make small talk. What separates the
If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your