For those of us with school or work commitments, meetings can occur on a regular basis. Meetings serve an important purpose for the work we are involved in, as they can help to solve problems, foster new ideas, start new projects and so much more....
Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult to think about the following week when you are barely finishing the current one. However, taking the time at the...
Whether we consciously think about it or not, brainstorming is a tool used in many areas of life, from school to personal. We often use brainstorming to think about how to solve a problem we have. or perhaps to help someone else with one of...
In honor of American Heart Month this February, here are a few tips to keeping a healthy heart. Having a healthy heart can involve a variety of elements over the course of one’s life. Before beginning any changes with your health, be sure to check...
Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult to think about the following week when you are barely finishing the current one. However, taking the time at the...
The winter months can be challenging for many people who live in harsh areas of the country where sunlight is limited. Cold weather and less daylight can have effects on one’s mood. For some, winter months can bring about the need for more sleep and...
The New Year is all about resolutions for positive change. Starting off with positive intentions for changing bad habits is a top item on many resolution lists. Forming a habit is a lot more than making a change. A habit is something that is regularly...
Obstacles or roadblocks can be any problem that comes up that can keep one from achieving their goal. Obstacles can involve emotions, policies, procedures, planning, relationships, performance and more. These obstacles can occur in any area of one’s life from personal to professional. Obstacles can...
A pros and cons list is a decision making tool that can be used to look at both sides of an argument. It can be beneficial to utilize a pros and cons list when making a difficult decision, or one that has many layers. A...
Depending on where you live, you could already be feeling the effects from a cold winter. And with several more months of possible cold weather ahead, many are thinking about how to stay warm. Not to mention, utilizing other means of keeping warm, besides turning...