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caregivers

Criticism is not everyone’s favorite topic.  Whether it is constructive or unfair, criticism can be a hard pill to swallow.  Criticism can be hard to hear and accept because it involves negative aspects about ourselves.  However, the fact of the matter, is that everyone experiences...

The month of April starts with the nationally celebrated April Fool’s Day.  Did you know that the entire month is dedicated to bringing awareness about humor?  Humor can bring laughter and happiness to people.  It is also something that is universal across all groups of...

What is your workplace, school, home, or friends and family interactions like?  With today’s news stories it can be hard to look past them while maintaining positivity.  However, we need positivity now more than ever. Gaining and maintaining positivity is a lifelong quality that can...

Staying productive throughout the entire day can be a challenge for many of us.  There are a lot of factors that can keep us from staying on task.  Depending on your work or school environment, it can be hard to stay focused. Not to mention...

Whether it came from your parents, grandparents, aunts/uncles, caretaker or maybe a teacher at school, most of us can say we have been told it is important to eat your fruits and vegetables.  Unfortunately, due to taste, or smell or the look of them, vegetables...

Employee Appreciation Day falls on the first Friday of the month of March.  This year it will be on Friday March 6, 2020.  Although Employee Appreciation Day is not an official holiday, it is a day marked to take the time to celebrate and thank...

Most people would agree that they dislike getting sick with a cold or flu.  Getting sick or having someone sick that you are caring for can be a setback in your plans, your routine, and your overall lifestyle for a period of time.  Being healthy...

The month of February honors African American history and dates back to as early as 1915.  African American history month, also called Black History Month celebrates the achievements of African Americans and their role in the history of the United States. President Ford in 1975...

Whether the cold weather or lack of sunshine is getting to you, the winter season can be a challenging time to get through. Let’s face it, not just the winter season, but many other factors are impacting our energy level.  Maybe it is our lack...

Self-care is taking deliberate time for yourself to relax, recharge, unwind, and have some fun.  Our lives are often consumed with work and school and countless other commitments that we often forget to slow down and take a day all for ourselves.  Self-care is important...

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