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We all have habits that are established in our lives.  Some of us have habits of taking off our shoes when we get home, or drinking a cup of coffee right when we get up, or maybe we hum along to every song we hear. ...

The month of September is recognized nationally as cholesterol education month.  The Centers for Disease Control and Prevention defines cholesterol as something that is fat-like that is found naturally in our bodies.  High cholesterol can affect children, adolescents, young adults and older adults.  Cholesterol is...

In the United States today, people are living longer than they were 100 years ago. However, adults are facing chronic health conditions now more than ever before.  According to the National Institute on Aging, close to 61 percent of adults ages 65 and up deal...

Many health conditions can be battled alongside the connections we have with one another.  In our healthcare system today, we currently work together on disease prevention, discovering new treatments, providing health care and so much more.  However, for many individual people, dealing with certain health...

The month of August is a great time to schedule your eye exam if you have not had one this year.  Either before school starts, or at the beginning of the schoolyear, an eye exam allows you to have a successful year.  However, regular eye...

In celebration of immunization awareness month for August, here is a look at what immunizations are, why they are given and their importance. What are immunizations?  Immunization is a process that protects one’s body, or immune system against harmful elements that could enter.  Mostly these include...

Having effective communication with your healthcare provider is essential to receiving the care you need and want.  Communication can be a barrier if not properly utilized between you and your provider.  Communicating accurate information about yourself is also crucial to your provider assessing your symptoms...

The month of June recognizes and brings awareness about men’s health and the issues that are faced.  Its purpose is to promote early detection of health problems and encourage men to seek regular medical care.  It also looks to provide care and treatment of diseases. ...

A great quality of any leader is the act of empowering others.  Empowerment can be defined as the process of gaining strength and confidence and can often be attributed to being given authority or power.  Empowerment can come in many different forms and is something...

A support system is composed of a person or people that you can trust and rely on.  You can have a support system in many different areas of your life.  Support systems can be in school, work, family, friendships, extracurricular activities, counselors and more.  Having...

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